Yoga Retreats: A 21 Day Yoga Retreat in Nepal
Yoga Retreat in the Himalayas
Yoga, Meditation, Sound Healing, and Ayurveda Detox
Enjoy the luxury of stepping away from the hustle and bustle of everyday life to take part in a yoga retreat at the Himalayan Yoga Academy, located in the tranquil foothills of the Himalayas in Nepal. This yoga retreat was created to provide a holistic approach to regaining balance in one's life through an authentic yogic experience and reconnecting with one's essence through ancient wisdom.
The surrounding environment has so much to offer; the beauty of nature, monasteries nearby, and the fresh mountain air make this an ideal place to relax, cleanse your system, and restore your mind, body, and spirit to a place of tranquility. Whether you are new to yoga or an experienced practitioner, this 21-day journey to rejuvenate the body, heal the emotions, increase mental clarity, and provide pathways for spiritual growth will support all levels of practitioners.
Why Should You Choose This 21-Day Yoga Retreat?
This is far more than just a holiday for yoga; it is an immersion into a yoga lifestyle for 21 days. Throughout the 21-day journey, you will experience the following as you build your own yoga path:
- Traditional Yoga Asanas
- Deep Meditation Practices
- Breath and Energy Cleansing
- Therapeutic Ayurvedic Detoxification
- Sound Healing and Mantra Vibrations
- Yogic Philosophy and Living Mindfully
What to Bring?
- Comfortable yoga clothes
- Mosquito repellent (in summer)
- Sunscreen & hat
- Journal for self-reflection
- Open mind & positive energy!
Daily Schedule
Day 1
Dinner
2:00 - 4:00 : Check In and Rest
4:30 PM – Pranayama & Sound Healing (weekly)
5:30 PM – Yoga Philosophy Discussion
7:00 PM – Dinner
8:00 PM – Evening Satsang / Campfire / Mantra Chanting
Day 2 - Day 20
Full Board BLD
Daily Schedule (Sample)
7:00 AM – Yoga Asanas (Hatha/Ashtanga)
8:00 AM – Herbal Tea Break
9:00 AM – Meditation (Mindfulness/Vipassana)
10:00 AM – Breakfast (Healthy & Fresh)
11:00 AM – Free Time / Nature Walk
1:00 PM – Self-Practice or Karma Yoga
2:00 PM – Lunch (Vegetarian/Nepali Cuisine)
3:00 PM – Rest / Ayurvedic Therapy (on selected days)
4:30 PM – Pranayama & Sound Healing (weekly)
5:30 PM – Yoga Philosophy Discussion
7:00 PM – Dinner
8:00 PM – Evening Satsang / Campfire / Mantra Chanting
Schedule may vary slightly based on weather and teacher guidance.
Daay 21
Breakfast
7:00 AM – Yoga Asanas (Hatha/Ashtanga)
8:00 AM – Herbal Tea Break
9:00 AM – Meditation (Mindfulness/Vipassana)
10:00 AM – Breakfast (Healthy & Fresh)
11:00 : Check Out & Departure
Package Cost
Private Accommodation - USD 1350 per person
Sharing Accommodation - USD 1100 per person
Note: If you are in Group, ask for special rates
What's included?
- 20 Nights Accommodation; Attached Bathroom with Hot & Cold shower
- Daily Two Yoga Sessions
- Ayurvedic Massage and Therapies as per your itinerary
- Towel and slippers
- 3 vegetarian or Vegan meals daily (Cultural Food on Festivals & Rituals)
- Daily herbal tea, as mentioned above
- 2 Yoga sessions per day, including a yoga mat
- Drinking water
- Daily therapy session on Main Retreat Days only
- Pick up and Drop off
- Library of yoga literature
What's not included?
- All transfers and transport to and from the centre
- All excursions out of the centre, including meals taken off-site
- All personal expenses
- Extra meals (available at an extra charge)
- Laundry (available at an extra charge)
- Extra Therapies (available at an extra charge)
- Check out time 2 pm.