Himalayan Yoga Academy

Education & research Foundation

100 Hour Hatha Vinyasa Yoga Teacher Training

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Himalayan Yoga Nepal is elated to offer a new 100 Hour Hatha Vinyasa Yoga Teacher Training in Nepal for Yoga aficionados. Becoming a yoga teacher can be a rewarding and life-changing experience. Not only does it help promote mental and physical health, but it also helps spread valuable awareness. From connecting with like-minded people to empowering others and continuing their transformation journey, the possibilities are endless with becoming a yoga teacher.

Our Yoga specialists have proficiently designed this program for those who want to learn yoga and become professionals.
We designed the 100-Hour YTT course in Kathmandu, Nepal for people with busy schedules who cannot commit to long training programs. The 100 hour hatha vinyasa yoga teacher training program helps individuals begin their yoga practice.

The course covers the basic principles of yoga through important topics such as pranayama, shat kriya, asana exercises, yoga, yoga anatomy, relaxation (Yoga Nidra), and meditation. Our school focuses on Hatha Yoga and Ashtanga Vinyasa Yoga asanas for asana practices. We give students 6 days of education and 1 day off per week.

100-HOUR YOGA TEACHER TRAINING INCLUDES:

  • Ashtanga Vinyasa Primary Series
  • Hatha Yoga Asana’s & Vinyasa Flow
  • Asana Alignment
  • Teaching Methodology
  • Pranayama (Breathing Techniques)
  • Philosophy And Ethics
  • Anatomy And Physiology
  • Meditation And Mindfulness

Our team of talented and qualified yoga teachers will provide you with in-depth knowledge of our courses. Students can explore various topics that will help them become true professionals. This course program covers Hatha, Ashtanga, Vinyasa,  Pranayama, meditation, anatomy, and more. We provide theoretical and practical learning content to give you a comprehensive understanding of our 100-hour YTT course in Nepal.

The 100-hour yoga course in Kathmandu provides personalized attention so that students can fully concentrate on their studies and have fun at the same time. Plus, it can give you the confidence you need to start your career as an instructor. Upon completing the course, we will provide students with their valuable 100-hour yoga teacher training certificate, which they can use to launch a career anywhere in the world.

100 Hour Hatha Vinyasa Yoga Teacher Training

  • For beginners who want a structured and holistic approach study of yoga
  • Are interested in understanding and studying yoga in a holistic approach from a solid foundation
  • Have been casually studying and practicing yoga as a hobby
  • Are interested in a short course to find a balance in life through body and mind
  • Are interested in yoga philosophy, meditation, and its practices

Accommodation and Facilities

We will provide neat, beautiful, and well-furnished rooms with Jungle, Monastery, and City Views to make your stay comfortable. Each room will have an attached bathroom with the power of both hot and cold water. Besides that, the rooms also will have free Wi-Fi with necessary amenities for day-to-day life.

Upcoming Dates for 100 hours Yoga Teacher Training 2025/2026

Start Date Availability Max. Participants Book
January 1st – 14th, 2025 Available 10-12 BOOK NOW
February 1st – 14th, 2025 Available 10-12 BOOK NOW
March 1st – 14th, 2025 Available 10-12 BOOK NOW
April 1st – 14th, 2025 Available 10-12 BOOK NOW
May 1st – 14th, 2025 Available 10-12 BOOK NOW
June 1st – 14th, 2025 Available 10-12 BOOK NOW
August 1st – 14th, 2025 Available 10-12 BOOK NOW
September 1st – 14th, 2025 Available 10-12 BOOK NOW
October 1st – 14th, 2025 Available 10-12 BOOK NOW
November 1st – 14th, 2025 Available 10-12 BOOK NOW

HOW TO BOOK

  • Application: Complete the online application form. You will get your application confirmation back from us within 24 hours,  or in case please send us an email at himalayanyogainnepal@gmail.com. Please always check your spam if you don’t see our response within 24 hours. You can also contact us at our Whatsapp number +977 9860831725 for the status of your application.
  • Booking amount: Once accepted in the course you will be asked to pay a non-refundable but transferrable booking fee for the Advance Course ( 20 % ) through the given link  (Online Payment Link ) or any bank transfer as wise. Your deposit payment will confirm your place on the course. We will adjust this fee to your total course fee.
  • Remaining balance:  Upon arrival at Himalayan Yoga Academy cash in any currency ( best options ), debit or credit card, or bank transfer.
  • Refund Policy

100-Hour YTT course in Kathmandu Course Fee is as below:

Shared Twin Room – USD 650
Private Room – USD 800

Day Schedules

06:00 – Wake-Up

06:00 – 06:30 – Jalaneti & Herbal Tea

06:30 am – 8:45 am - Hatha Yoga Asana, Pranayama Teaching Methodology Class

09:00 – 10:30 am – Breakfast and Herbal Tea

10:45 – 12:45 pm- Yoga Philosophy / Anatomy Class

01:00 - 02:00 pm – Lunch Free Time

02:00 – 3:30 pm – Rest / Exploration/ Self Study

03:30 - 05:30 pm - Ashtanga Yoga

05:30 – 06:00 pm – Herbal Tea

06:00 - 07:00 pm – Evening Meditation & Yoga Nidra Session

07:00 – 08:00 pm – Dinner and Herbal Tea

08:30 – 09:00 pm – Evening walk, Vajrasana, Self-study & Practice

9:30 pm – Bedtime (Lights out)

What's included?

  • 13 Nights Accommodation; Attached Bathroom with Hot & Cold shower
  • 14 Days Training Fees and Certificates
  • 3 vegetarian or Vegan meals daily (Cultural Food on Festivals & Rituals)
  • Daily herbal tea as mentioned above, Drinking water
  • Library of Yoga Literature
  • Yoga Book-1, Notebook-1, Pen-1, Jalaneti pot-1
  • 1 Whole Day Hiking / Overnight Stay ( Extra Cost per Night ) in Nature / Sightseeing ( Optional )
  • One-Way Transfer / Transport (Arrival or Departure )

What's not included?

  • Laundry
  • Extra Tours
  • Extra Therapy Sessions.