This yoga academy provides yoga retreat packages in Nepal to those people who want to learn original or traditional yoga with its fundamental principles and some cleansing packages from each nook and corner of the world and also short and long holiday packages. People, who come to Nepal for tours and treks, also visit and stay a few days with yoga practice and relaxation programs. Learn 10 Days 9 Nights Yoga Retreat Package Nepal
So we provide the services of standard services with cleansing acts, Yogasana, Pranayama, and Meditation, some theoretical lessons, wellbeing packages like massage, Shirodhara, hiking yoga, music, Reiki practice, reflexology, herbal tea, all food, and accommodation.
Shatakarma, Yogasana, Bandha, Pranayama, Mudras, Dhyana (Meditation), Accommodation, Organic Food, Beauty parlors, Massage, Shirodhara, Music, Reiki, Tai Chi, Naturopath advice, and Ayurveda lifestyle, Panchakarma, Mud Bath, Sun Bath(Thermolume), Detox package, and many more.
At Himalayan Yoga Academy we have twelve rooms with attached bathrooms for accommodation, hot & cold showers, a yoga hall, a comfortable & hygienic kitchen, herbal tea, organic food, sunbath beds, tiny beautiful gardens, and meditation zones, a library, music instruments, yoga mats, and wi-fi.
Therapy Schedule
- Full body Oil massage - 3rd Day & 5th Day
- Shirodhara (oil treatment) - 3rd Day & 8th Day
- Reiki / Bowl Music Healing - 5th Day
Small Hike and Tour:
- 2nd Day – Small Nature Hike
- 5th Day – Half City Tour (2 Locations)
Daily Schedule
Day 01 Arrival Day
Dinner Private/Sharing
Before 02:00 pm - Check In; Room Arrange and Rest
03:30 – 04:30 pm - Rest
05:00 - 05:15 pm- Herbal Tea
05:15 - 06:45 pm - Bhakti Yoga (Prayer/ Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
07:00 - 07:30 pm - Dinner and Herbal Tea
07:30 - 08:30 pm - Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze) and Discussion
08:30 - 09:45 pm - Evening walk, Vajrasana, Self-study & Practice
10:00 pm - Bed Time (Lights out)
Day 02-09 Main Retreat Days
Full Board Private/Sharing
06:00 am - Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am - Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:45 am - Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am - Breakfast and Herbal Tea
10:00 - 01:00 pm -Therapy- 1, Helping & Cooking in Kitchen and Self Study
01:00 - 02:00 pm - Lunch and Herbal Tea
02:00 - 05:00 pm - Nature/Village/Temple/ Monastery visit, Jungle visit or Self-practice
05:00 - 05:15 pm - Herbal Tea
05:15 - 06:45 pm - Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
07:00 - 07:30 pm - Dinner and Herbal Tea
07:30 - 08:30 pm - Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze) and Discussion
08:30 - 09:45 pm - Evening walk, Vajrasana, Self-study & Practice
10:00pm - Bed Time (Lights out)
Day 10 Checkout Day
Breakfast & Lunch
06:00 am - Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am - Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:45 am - Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am - Breakfast and Herbal Tea
10:00 - 01:00 pm - Rest/ Pack, Shower/Rest
01:00 - 02:00 pm - Lunch and Herbal Tea
02:00 pm - Check Out
Package Cost
Private Accommodation - USD 650 per person
Sharing Accommodation - USD 565 per person
Note: If you are in Group, ask for special rates
What's included?
- Accommodation; Attached Bathroom with Hot & Cold shower
- Towel and slippers
- 3 vegetarian or Vegan meals daily (Cultural Food on Festivals & Rituals)
- Daily herbal tea as mentioned above
- 2 Yoga sessions per day including yoga mat
- Drinking water
- Daily therapy session on Main Retreat Days only
- Library of yoga literature
What's not included?
- All transfers and transport to and from the centre
- All excursions out of the centre including meals taken off-site
- All personal expenses
- Extra meals (available at an extra charge)
- Laundry (available at an extra charge)
- Extra Therapies (available at an extra charge)
- Check out time 2 pm.
- Pick up and Drop off