10 Days 9 Nights Yoga Retreat

Escape the chaos of everyday life and immerse yourself in the serene beauty of the Himalayas with the 10-Day, 9-Night Yoga Retreat by Himalayan Yoga Nepal. Nestled in the tranquil landscapes of Nepal, this retreat offers a transformative journey that harmonizes mind, body, and spirit through ancient yogic practices, meditation, and the healing power of nature. Designed for seekers of all levels, this program combines expert-led yoga sessions, cultural immersion, and mindful exploration of Nepal’s breathtaking scenery. Whether you’re craving inner peace, physical renewal, or a deeper connection to your spiritual self, this retreat promises a sanctuary for growth, relaxation, and rejuvenation.

Highlights of the Retreat:

•  Daily Yoga & Meditation: Morning and evening sessions led by experienced instructors, blending Hatha, Ashtanga, and restorative yoga with guided meditation.
• Authentic Himalayan Practices: Learn pranayama (breathwork), mantra chanting, and mindfulness techniques rooted in Nepal’s yogic traditions.
• Scenic Serenity: Practice amidst lush gardens, In The Valley of Kathmandu, Nepal’s adventure capital.
• Holistic Wellness: Enjoy Ayurvedic meals, nature walks, and optional spa treatments to nourish body and soul.
• Cultural Connection: Visit sacred sites like the Peace Pagoda or local monasteries, and participate in traditional Nepali rituals.
• Small Group Experience: Personalized attention in an intimate group setting to deepen your practice.
  

  Benefits of the Retreat:

•  Physical Renewal: Improve flexibility, strength, and posture through tailored asana practices.
• Mental Clarity: Reduce stress and anxiety with meditation and breathwork, fostering focus and emotional balance.
• Spiritual Growth: Explore self-awareness and inner peace through yogic philosophy and silent reflection.
• Digital Detox: Disconnect from technology and reconnect with nature and community.
• Cultural Enrichment: Gain insights into Nepal’s spiritual heritage and warm local hospitality.
  

  Why Choose This Retreat?

• Himalayan Yoga Nepal’s retreat is more than a getaway—it’s a gateway to transformation. With a perfect blend of structured practice and free time for reflection, you’ll leave feeling physically invigorated, mentally refreshed, and spiritually inspired. Whether you’re watching the sunrise over the Annapurna Range or sharing stories with fellow yogis, this experience will linger in your heart long after you return home.

Therapy Schedule

• Full body Oil massage - 3rd Day & 5th Day
• Shirodhara (oil treatment) - 3^rd Day & 8^th Day

• Reiki / Bowl Music Healing - 5^th Day

Small Hike and Tour:

• 2^nd Day – Small Nature Hike
• 5^th Day – Half City Tour (2 Locations)