Why Mardi Himal Yoga Trek – 7 Days of Adventure, Serenity & Himalayan Awakening
1. Perfect for Short Vacations
2. Breathtaking Mountain Views
3. Daily Yoga & Meditation
4. Less Crowded, More Peaceful
5. Genuine Cultural Immersion
6. Sunrise at Mardi Himal Base Camp
The Mardi Himal Yoga Trek is a life-changing 7-day journey that blends mindful Himalayan trekking with daily yoga, pranayama, meditation, and nature-based healing practices. Designed for seekers of peace, adventure, and spiritual renewal, this trek offers breathtaking views of the Annapurna range, quiet forest trails, authentic cultural encounters, and deep inner transformation.
Perfect for travelers with limited time, this short yet powerful itinerary provides the full Himalayan experience without long, strenuous days — making it one of the best yoga treks in Nepal for all levels.
Whether you dream of meditating above the clouds, practicing yoga before Mt. Machhapuchhre, or watching sunrise from Mardi Himal Base Camp, this trek offers a harmonious blend of adventure, wellness, and spiritual growth.
This journey is widely said to be by its of physical activity and spiritual practice, creating a truly transformative experience.
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Daily Yoga and Meditation: Each day begins and ends with guided sessions. Practice Hatha and restorative yoga in serene natural settings, with sessions tailored for all levels, from absolute beginners to experienced practitioners.
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Pranayama and Mindfulness: Learn and integrate powerful breathing techniques (pranayama) to enhance your lung capacity for trekking and calm your mind. Mindfulness walks through ancient rhododendron and oak forests deepen your connection to the present moment.
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Nature-Based Healing: The Himalayas themselves are your healer. The crisp mountain air, the silence of the trails, and the awe-inspiring vistas are integral parts of the journey, promoting mental clarity and emotional release.
Quick Trip Facts of Mardi Himal Yoga Trek :
- Duration: 7 Days / 6 Nights
- Trip Level : Moderate
- Maximum Altitude: 4,500m (Mardi Himal Base Camp)
- Accommodation: Hotel in Pokhara + Teahouses during trek
- Meals: Full Board during trek
- Group Size: 4–16 participants
Packing List For Mardi Himal Yoga Trek
- Trekking boots + sandals
- Yoga-friendly clothing
- Thermals, fleece & down jacket
- Breathable trekking shirts & pants
- Headlamp, gloves, cap
- Sunglasses & sunscreen
- Water bottle & purification tablets
- Toiletries & personal hygiene kit
- Sleeping bag (recommended)
- Backpack with rain cover
Frequently Asked Questions (FAQ)
- How difficult is the Mardi Himal Yoga Trek?
It is a moderate trek — suitable even for beginners with basic fitness.
- Do I need yoga experience?
No. All yoga sessions are beginner-friendly and guided.
- What accommodation is provided?
Cozy teahouses during the trek and comfortable hotel stays in Pokhara.
- What is the best season?
Spring (Mar–Apr) and Autumn (Sep–Nov) for clear skies and perfect mountain views.
- Can solo travelers join?
Absolutely! Solo trekkers are warmly welcome.
Daily Schedule
DAY 1 Arrival in Pokhara
Welcome Dinners ( Nepali Food) Himalayan Yoga Academy
Welcome to the serene lakeside city of Pokhara. After hotel / ashram transfer, enjoy a gentle stretching and meditation session to relax after travel. Evening briefing with your guide.
Highlights: Arrival, relaxation yoga, meditation, trek briefing
Overnight: Pokhara
DAY 2 Drive to Kande → Trek to Deurali (2,540m)
Full Board Tea House
After breakfast, we drive to Kande and begin trekking through oak and rhododendron forests. The first mountain views appear along the trail.
Highlights: Forest walk, first Annapurna views, evening yoga
Trek Duration: 4–5 hours
Overnight: Teahouse in Deurali
DAY 3 Trek to Forest Camp (2,550m)
Full Board Tea House
A peaceful day of trekking through dense forest filled with birdsong and fresh mountain air.
Highlights: Serene forest trail, restorative yoga, meditation
Trek Duration: 5–6 hours
Overnight: Forest Camp
DAY 4 Trek to High Camp (3,590m)
Full Board Tea House
Leaving the tree line behind, the landscape opens to alpine ridges with breathtaking views of Fishtail and the Annapurna range.
Highlights: Panoramic views, high-altitude yoga, peaceful surroundings
Trek Duration: 4–5 hours
Overnight: High Camp
Day 5 Sunrise Hike to Mardi Himal Base Camp (4,500m) → Return to Low Camp
Full Board Tea House
The most awaited day! We start early for a magical sunrise trek. Golden light touches the Himalayan peaks — a deeply spiritual experience.
Return to Low Camp for lunch and evening guided healing meditation.
Highlights: Sunrise at Base Camp, unforgettable mountain vistas
Trek Duration: 7–8 hours total
Overnight: Low Camp
Day 6 Trek to Siding Village → Drive to Pokhara
Full Board Hotel / Ashram in Pokhara
A beautiful descent through terraced fields and traditional Gurung settlements. Drive back to Pokhara and enjoy a celebration dinner.
Highlights: Cultural immersion, final gratitude meditation
Overnight: Pokhara
Morning meditation and stretching followed by a relaxing sound healing session and optional therapeutic massage ( addon ).
Transfer to airport with a rejuvenated body, calm mind, and peaceful spirit.Package Cost
Private Accommodation - USD 720 per person
Sharing Accommodation - USD 620 per person
Note: If you are in Group, ask for special rates
Trip Requirements & Safety
- Minimum age: 15 years
- Basic fitness required
- Hydrate well at all altitudes
- Bring 2 passport photos for permits
- Carry at least USD 300 cash for emergencies
What's included?
- Airport pick-up & drop-off
- Pokhara → Kande and Siding → Pokhara transport
- 2 nights hotel / ashram in Pokhara
- 4 nights in teahouses during the trek
- All meals during the trek & 2 Times Tea / Coffee Everyday
- Daily guided yoga, meditation & pranayama
- Licensed government trekking guide / Yoga Teacher Guide
- ACAP & TIMS permits
- Guide insurance
- All government taxes
What's not included?
- Nepal visa fee
- International & domestic flights
- Travel/medical insurance (mandatory)
- Extra expenses (hot showers, snacks, Wi-Fi, charging)
- Meals in Pokhara (except farewell dinner)
- Tips for guide/porters
- Any services not listed in “Included”