Everest Base Camp Yoga Trek

You will be welcomed and received on your arrival at Tribhuvan International Airport (TIA), Kathmandu. You will then be transferred and checked into Yoga Center. The trip briefing will take place at some time in the evening. You will be informed about the briefing time on your arrival by our representative.

05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar;
Yoga-nidra, Mudra, Dhyana Yoga (Meditation)

07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze) and Discussion

08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00pm – Bed Time (Lights out)

Morning Yoga Session. This is your first day in the mountain, After the 30 minute scenic flight to Lukla from Kathmandu, you will start walking. You will arrive to your destination after 3-4 hours of easy hiking from Lukla to Phakding. The We will have Evening Meditaion Session.Overnight at Guest House. Full Board Plan.

Waking up in the mountains, to go to an exciting day starts with your delicious and hot mountain breakfast after your Morning Yoga Class in Phakding. We will then begin our hike up to Namche where you will traverse several scenic points such as: Splended Rhododendron forests, thrilling suspension bridge, Dudh Koshi, Bhote Koshi and many more. Upon arrival to your destination, you will be warmly welcomed by the beautiful settlement in the lap of the Himalayas. Namche Bazar is literally known as the Gateway of Everest and the administrative hub of the Khumbu region. Evening Meditaion Session & Dinner Then We shall overnight at Guest House.

As an acclimatization day, In Morning we will do Morning Yoga Class Then breakfast .we will stroll around the Namche Bazar. Also, will have an easy day hike to Everest View hotel to see the Mt. Everest for the first time and discover other eye-catching mountain views. Another purpose of this hike is to adjust your body in high elevation as a preventive measure to stay away from the altitude sickness. Today’s other highlights are to explore Sherpa culture and visit Khude and Kumjung Village. We will return back to Namche Bazar in the afternoon.Then we will have Evening Meditation Session in front of Mountains. Overnight at Guest House. Full Board Plan.

After Morning Yoga Class in Morning followed by Breakfast, your day starts with ascending to your next destination. You will walk along the Dudh Koshi River and fascinating forest of Rhododendron, our national flower. We may even encounter multi color pheasnats, musk deer, Himalayan Thar and more. Upon arrival for the day, you will have an opportunity to see one of the largest monasteries in the Khumbu Region, Tengboche Monastery. If you are lucky, you can experience a ceremony. We must also mention this day offers the legendary peak views of Mt. Everest, Mt. Lhotse, Mt. Nuptse, Mt. Ama Dablam and Thamserku. Then we will have Evening Meditation Session.Overnight at Guest House. Full Board Plan

Another adventurous day starts after your Morning Yoga Session followed by mountain breakfast at the hotel. You need to walk around 5-6 hours for our next destination. This day also offers a variety of sceneries enroute to Dingboche. On the way we will walk through the Pangbouche village, the biggest Sherpa settlement in the Khumbu region. It is here that we can even we can visit ancient monastery here. Then continue walking up to Dingboche.After we reach then take break and enjoy Evening Meditation Session. Overnight at Guest House. Full Board Plan.

Another acclimatization day. Morning Yoga Session followed by Breakfast. To utilize the day, we will have a day hike to Chhuking Ri to explore and see the remarkable view of the mountains. A fun and enjoyable day where you will have time for relaxation, exploration, and making new friends.Then we get back to Hotel and enjoy a Evening Meditation Session. Followed by dinner. Overnight at Guest House.

After Morning Yoga Session followed by amazing mountain breakfast, we start to hike for Labuche. As an adventurous day, will steep climb up passing by chorten and many more beautiful sceneries. Stupendous mountain views can’t be ignored as we finally reach Lobuche. Then we will do our Evening Meditation Session. Overnight at Guest House. Full Board Plan.

06:30 - 07:30 am(YOGA)-Prayer, Warm up exercise, Suryanamaskar, Yogasana, Pranayama, Shanty Path (Peace Mantra)

This is a very important day for trekkers as we are going to see Everest Base Camp.In early morning,We will be walking towards Gorakashep from Labuche where we will have lunch. From here, we will continue on towards Everest Base Camp making it a really adventurous and exciting day. You will walk in view of Everest and alongside glaciers. Your highlights of today are magnificent views of Everest including other grandiose mountains vistas, delightful glaciers and plenty more. After having a wonderful day, we will head back to Gorakeshep for dinner and rest with Evening Meditation Session. Overnight at Guest House. Full Board Plan.

Another important and awaited day for trekkers. Early morning, we will set out to Kalapathar-Black Rock, one of the most amazing view points of the Himalayan region. We will witness a stunning sunrise over Mt. Everest and spectacular views of other great mountains. After spending some quality and unforgettable time at Kalapathar,We are doing Yoga poses on the top of the world as well as free time to photography. we will hike down to Gorakshep and continue further down to Pheriche. Then Evening Meditation Session & Dinner.Overnight at Guest House. Full Board Plan.

After Morning Yoga Session & Breakfast, we start our journey to Namche, which takes approximately 6-7 hours from Pheriche. You will have ups and down during the walking and remember to take some time to take in the natural beauty you find yourself in. We will arrive to Namche Bazar for our evening meal and stay.Then we will do our evening Evening Meditation Session. Overnight at Guest House. Full Board Plan.

It’s time to say farewell to Namche, the most beautiful Himalayan town in Khumbu Region. Morning Yoga Session and Breakfast then We will have similar trail like the previous day. We will be walking through forests with ups and down trekking trail, crossing suspension bridge and pass along significant monuments and impressive Sherpa villages. We arrive back to Lukla today.Then we will have Evening Meditaion Session,Overnight at Guest House. Full Board Plan.

We can say bye to the mountain for the time being. We wake up with breakfast and head to the airport in Lukla where we will board our flight. After 30 minutes of flying through the mountains, we will land back in Kathmandu. You will drive to Our Himalayan Yoga Academy.

05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar;

Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze) and Discussion

08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00pm – Bed Time (Lights out)

and can have discussion about the trip experience Stay in Yoga Center.

This is a leisure day. In case of flight cancellation from Lukla to Kathmandu due to weather, we encourage an additional day to plan into your itinerary. Itineraries can shift and weather delays can affect schedules. If not used, you will be able to take this day for any purpose or request. We do Morning Yoga Session as our regular schedules Morning Yoga SessionWant to explore the many beautiful sites within Kathmandu? Ask us about our day tour offerings Or as per our schedule we will provide with a therapy i.e Sauna or Steam that we can easily add into your package! Kathmandu is a beautiful and chaotic city that has plenty of places to visit if you wish. we do Evening Meditation Session and will have Dinner.

06:00 am– Wake up and Ushapan (Early Drinking water)

06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:45 am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am – Breakfast and Herbal Tea
Today is our last day of the Nepal Yoga Trek, so we will transfer you to airport for the departure or to city.