Ghorepani Poonhill Yoga Trek - 7-Day Himalayan Adventure Trek
Experience the perfect combination of Himalayan trekking, yoga, and meditation on our 7-Day Ghorepani Poon Hill Yoga Trek in Nepal. Starting and ending in Pokhara, this unforgettable journey takes you through beautiful rhododendron forests, traditional Gurung and Magar villages, and the breathtaking landscapes of the Annapurna region.
Witness the magical sunrise from Poon Hill (3,210 m), offering spectacular panoramic views of the Annapurna and Dhaulagiri mountain ranges. Along the journey, enjoy guided yoga, gentle pranayama, meditation, and mindful walking, creating a unique balance between Himalayan adventure and inner peace.
Organized by Himalayan Yoga Academy, this 7-day, 6-night yoga trekking experience is ideal for beginners and experienced yoga practitioners with reasonable physical fitness. Discover authentic Himalayan culture, comfortable mountain hospitality, and unforgettable natural beauty, with packages starting from USD 600 per person.
Why Choose Our Ghorepani Poon Hill Yoga Trek?
Unlike conventional trekking holidays, our Himalayan yoga trek combines outdoor adventure with meaningful wellness practices. Led by experienced trekking and yoga professionals, the journey encourages relaxation, mindfulness, and a deeper connection with nature.
Trek Highlights:
- Spectacular sunrise over Annapurna and Dhaulagiri from Poon Hill (3,210 m).
- Guided yoga, pranayama, meditation, and mindful trekking.
- Beautiful rhododendron forests and traditional Himalayan villages.
- Cultural exploration of Ghorepani, Tadapani, and Ghandruk.
- Guided trekking arrangements with mountain accommodation and porter support.
| Detail | Information |
|---|---|
| Duration | 7 days / 6 nights |
| Destination | Ghorepani, Poon Hill and Ghandruk |
| Starting / ending point | Pokhara |
| Maximum altitude | 3,210 m |
| Difficulty | Easy to moderate |
| Walking | Approximately 4–7 hours on trekking days |
| Group size | 2–10 people |
| Accommodation | Hotel and mountain teahouses |
| Starting cost | US$600 per person |
| Main activities | Trekking, yoga, meditation, pranayama |
Frequently Asked Questions – Ghorepani Poon Hill Yoga Trek
1. How many days does the Ghorepani Poon Hill Yoga Trek take?
The Ghorepani Poon Hill Yoga Trek with Himalayan Yoga Academy is a 7-day, 6-night journey starting and ending in Pokhara. The itinerary combines Himalayan trekking, daily yoga, meditation, traditional mountain villages, and the famous Poon Hill sunrise experience.
2. Is the Ghorepani Poon Hill Yoga Trek suitable for beginners?
Yes, the Poon Hill Yoga Trek is suitable for beginners with reasonable physical fitness. The trek is considered easy to moderate, with approximately 4–7 hours of walking on trekking days. Some sections include steep stone staircases and uphill trails, so basic physical preparation is recommended.
3. What is the maximum altitude of the Poon Hill Yoga Trek?
The highest point of the trek is Poon Hill, approximately 3,210 meters (10,531 feet) above sea level. From this spectacular viewpoint, trekkers can enjoy panoramic sunrise views of the Annapurna and Dhaulagiri mountain ranges. Altitude sickness is still possible, so appropriate pacing and awareness of symptoms are important.
4. Do I need previous yoga experience to join the trek?
No previous yoga experience is required. Himalayan Yoga Academy welcomes beginners and experienced yoga practitioners. The yoga, pranayama, and meditation sessions are adapted to participants' abilities, weather conditions, and trekking schedules.
5. What is the best time for the Ghorepani Poon Hill Yoga Trek in Nepal?
The best seasons are spring (March to May) and autumn (September to November). Spring brings beautiful rhododendron forests and pleasant trekking conditions, while autumn generally offers clearer skies and magnificent Himalayan mountain views. Weather conditions can vary throughout the year.
6. How much does the 7-Day Ghorepani Poon Hill Yoga Trek cost?
Himalayan Yoga Academy offers the 7-day Poon Hill Yoga Trek starting from USD 600 per person for shared accommodation and USD 720 per person for private accommodation. Special group rates may be available upon request. Final prices and accommodation arrangements are confirmed during booking.
7. What is included in the Ghorepani Poon Hill Yoga Trek package?
The package includes scheduled yoga and meditation sessions, trekking accommodation, meals during the trek, an experienced licensed trekking guide, porter support, required trekking permit arrangements, scheduled transfers, and basic group first-aid supplies. Personal trekking equipment, travel insurance, tips, and personal expenses are excluded.
8. What type of accommodation and meals are provided during the trek?
The package includes two nights of accommodation in Pokhara and four nights in mountain teahouses or guesthouses along the trekking route. Meals on trekking days are provided as per the package arrangements. Vegetarian food options are generally available, and guests should inform Himalayan Yoga Academy of any dietary requirements before arrival.
9. What should I pack for the Poon Hill Yoga Trek?
Essential items include comfortable trekking boots, warm clothing, a waterproof jacket, yoga clothes, a lightweight yoga mat, sunscreen, sunglasses, a reusable water bottle, and a headlamp for the Poon Hill sunrise hike. We also recommend personal medication and travel insurance covering trekking and emergency evacuation.
10. How can I book the Ghorepani Poon Hill Yoga Trek with Himalayan Yoga Academy?
You can book the Ghorepani Poon Hill Yoga Trek by submitting an enquiry through the Himalayan Yoga Academy website or contacting our team directly. Share your preferred travel dates, number of participants, and accommodation preferences. Our team will assist you with availability, package details, and booking confirmation.
Packing List for Yoga Trek
Clothing
- Moisture-wicking trekking pants (2)
- Thermal base layer (top & bottom)
- Fleece jacket + lightweight down jacket
- Waterproof jacket & pants
- Yoga clothes (leggings, loose top)
Footwear
- Waterproof trekking boots (broken in)
- Camp shoes/sandals
Yoga gear
- Travel yoga mat (or use a teahouse blanket)
- Meditation shawl (optional)
Other essentials
- Headlamp (for Poon Hill sunrise)
- Sunscreen SPF 50+, lip balm, sunglasses
- Reusable water bottle (1L) – we provide boiled water
- Basic first aid + personal meds
Daily Schedule
Day 01 Arrival in Pokhara (900 m) – Welcome Yoga and Trek Preparation
Dinner Sharing / Private
Begin your Himalayan yoga adventure in beautiful Pokhara, surrounded by peaceful lakes and stunning mountain scenery. Upon arrival, settle into your accommodation and enjoy an introductory yoga and meditation session. Meet your trekking guide, learn about the upcoming journey, and prepare for an unforgettable experience in the Annapurna region.
Highlights: Arrival in Pokhara, welcome orientation, yoga, and meditation.
Overnight: Hotel in Pokhara.
Day 02 Pokhara to Nayapul – Trek to Tikhedhunga (1,527 m)
B/L Tea Houses / Sharing / Private
Start your morning with refreshing yoga and pranayama before taking a scenic drive to Nayapul. Begin trekking through beautiful villages, terraced fields, and peaceful riverside trails. Enjoy the natural beauty of the Annapurna foothills while practicing mindful walking and connecting with the Himalayan environment.
Highlights: Morning yoga, scenic drive, traditional villages, and mindful trekking.
Overnight: Mountain teahouse in Tikhedhunga.
Day 03 Tikhedhunga to Ghorepani (2,810 m)
B/L/D Guest House/ Tea House -sharing base
Enjoy an adventurous uphill trek through the famous Ulleri stone staircases and beautiful rhododendron forests. As you ascend toward Ghorepani, admire the changing Himalayan landscapes and spectacular mountain scenery. After reaching the village, relax with gentle meditation and prepare for the next morning's breathtaking sunrise experience.
Highlights: Ulleri staircases, rhododendron forests, Himalayan views, and evening meditation.
Overnight: Mountain teahouse in Ghorepani.
Day 04 Poon Hill Sunrise (3,210 m) – Trek to Tadapani (2,700 m)
B/L/D Guest House/ Tea House -sharing base
Begin your day with an early morning hike to Poon Hill, where a breathtaking sunrise reveals panoramic views of the Annapurna and Dhaulagiri mountain ranges. After enjoying the magnificent scenery, return to Ghorepani for breakfast and continue trekking through beautiful forests toward Tadapani. End the day with gentle stretching, relaxation, and meditation in the peaceful Himalayas.
Highlights: Poon Hill sunrise, Himalayan panoramas, forest trekking, and meditation.
Overnight: Mountain teahouse in Tadapani.
Day 05 Tadapani to Ghandruk (1,940 m) – Himalayan Village Experience
B/L/D Guest House/ Tea House -sharing base
Begin your day with a scenic trek through peaceful forests toward Ghandruk, a beautiful traditional Gurung village. Explore the local culture, admire magnificent views of Annapurna South and Machhapuchhre, and experience authentic Himalayan hospitality. Enjoy gentle yoga and meditation surrounded by the tranquility of the mountains.
Highlights: Gurung culture, traditional villages, mountain views, yoga, and meditation.
Overnight: Mountain guesthouse in Ghandruk.
Day 06 Ghandruk – Nayapul – Pokhara
B/L/D Guest House/ Tea House -sharing base
Start your morning with gentle yoga and mindful breathing before beginning the final trekking journey through beautiful Himalayan landscapes. Continue toward the road connection for a scenic drive back to Pokhara. Upon arrival, relax and enjoy the peaceful lakeside atmosphere while reflecting on your unforgettable Annapurna yoga trekking adventure.
Highlights: Morning yoga, scenic trekking, mountain landscapes, and relaxation in Pokhara.
Overnight: Hotel in Pokhara.
Day 07 Final Yoga and Meditation – Departure from Pokhara
B/L Ashram / Yoga Retreat Center
Enjoy your final morning with peaceful yoga, meditation, and gentle stretching in beautiful Pokhara. Reflect on your Himalayan journey, the breathtaking mountain scenery, and the memorable experiences shared along the way. After breakfast, prepare for departure, carrying the peaceful spirit of yoga and the Himalayas into your everyday life.
Highlights: Final yoga session, gratitude meditation, relaxation, and departure.
Accommodation: Check-out and onward journey.
Package Cost
Private Accommodation - USD 720 per person
Sharing Accommodation - USD 600 per person
Note: If you are in Group, ask for special rates
What's included?
- Himalayan Yoga Academy Classes
- Airport / Hotel / Airport transfers by private vehicle.
- 2 Nights Accommodation in Pokhara on a twin sharing basis/ Private,
- 4 Nights Accomodation in tea Houses in the trek.
- Government license holder experienced, trekking guide (trained in Wilderness First Aid& altitude sickness) and porters (1 porter for between 2 trekkers basis) with their food, accommodation, salary, equipment, and accidental insurance, clothing, and medicine.
- Twin sharing Tea house/Lodges Accommodation during the trekking
- Daily Meals can be chosen from the menu (breakfast, lunch, and dinner) during the trek.
- Annapurna Conservation Area Trekking Permit.
- TIMS Trekking Permit (Trekking Information Management System) Card for the Annapurna Trek
- Group medical supplies (first aid kit will be available).
- Comprehensive pre-departure information and trip dossiers
- All necessary paper works, office Service charge and all Government Taxes
What's not included?
- Personal expenses such as laundry, telephone calls, wifi, drinks, sweets, snacks, beverages and bar bills, camera battery charging.
- Travel Insurance (Essential – Should include emergency evacuation coverage while trekking up to 5500+ meters).
- Personal trekking gears
- Tips for tour/ trekking staffs and driver
- Any other expenses did not come in the Price Includes section.