Himalayan Yoga Retreat
This yoga academy provides yoga retreat packages to those people who want to learn original or traditional yoga with its fundamental principles and some cleansing packages from each nook and corner of the world and also short and long holiday packages. People, who come to Nepal for tours and treks. They also visit and stay few days with yoga practice and relaxation programs. They join our 4 Days 3 Nights Yoga Retreat Package.
So we provide the services of standard services with cleansing acts, Yogasana, Pranayama, and Meditation, some theoretical lessons, well-being packages like massage, Shirodhara, hiking yoga, steam bath, music, reiki practice, reflexology, herbal tea, all food, and accommodation.
Why join the 4 Days 3 Nights Yoga Retreat Package:
1. Relaxation
2. Physical and Mental Detoxification
3. Stress-free Life
4. Develop Vitality and Strengthen the Body
5. Connect Yourself and Self-realization
6. Connect to Nature and Free From Technology
7. Next Level of Yoga Meditation Practice
8. Connect with Positive Source
Book Now:
Therapy Schedule
- Full body Oil massage -
- Shirodhara (oil treatment) -
- Steam Day
- Reiki / Bowl Music Healing -
Daily Schedule
Day 01 Arrival Day
Dinner Private/Sharing
Before 02:00 pm – Check In; Room Arrange and Rest
03:30 – 04:30 pm – Relaxation in Room
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Bhakti Yoga (Prayer/ Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants),
08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00 pm – Bed Time (Lights out)
Day 02-03 Main Retreat Day
Full Board Private/Sharing
06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:45 am– Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 01:00 pm –Therapy- 1, Helping & Cooking in Kitchen and Self Study
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 - 05:00 pm – Nature/Village/Temple/ Monastery visit, Jungle visit or Self-practice
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants),
08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00pm – Bed Time (Lights out)
Day 04 Check Out Day
Breakfast & Lunch
06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:45 am– Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)
09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 01:00 pm – Rest/ Pack, Sauna / Shower/Rest
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 pm – Check Out
Package Cost
Private Accommodation - USD 215 per person
Sharing Accommodation - USD 185 pp per person
Note: If you are in Group, ask for special rates
What's included?
- Accommodation; Attached Bathroom with Hot & Cold shower
- Towel and slippers
- 3 vegetarian or Vegan meals daily (Cultural Food on Festivals)
- Daily herbal tea as mentioned above
- 2 Yoga sessions (3.5 Hours) per day including yoga mat
- Drinking water, Nasal Cleansing, Concentration Gaze
- Daily therapy session on Main Retreat Days only
- Library of yoga literature, Discussion Session
- Pick up
What's not included?
- All transfers and transport to and from the centre
- All excursions out of the centre including meals taken off-site
- All personal expenses
- Extra meals (available at an extra charge)
- Laundry (available at an extra charge)
- Extra Therapies (available at an extra charge)
- Check out time 2 pm.