Embark on a transformative journey with the 4 Days 3 Nights Yoga Retreat at Himalayan Yoga Academy in Kathmandu, Nepal. This immersive retreat is designed to harmonize your mind, body, and spirit through a blend of traditional yoga practices, Ayurvedic therapies, and serene natural surroundings. (Himalayan Yoga Academy)
Introduction: A Sanctuary for Holistic Wellness
Nestled in the tranquil foothills of the Himalayas, Himalayan Yoga Academy offers a haven for those seeking to reconnect with themselves and nature. This retreat offers a chance to step away from the daily hustle and immerse oneself in practices that foster inner peace and vitality.
Retreat Highlights
- Authentic Yoga Practices: Engage in daily sessions of Hatha and Ashtanga yoga, pranayama (breath control), and meditation to enhance flexibility, strength, and mental clarity.
- Ayurvedic Therapies: Experience rejuvenating treatments such as Abhyanga (herbal oil massage), Shirodhara (oil-pouring therapy), and steam baths to detoxify and balance your doshas.
- Healing Modalities: Participate in sound healing sessions and Reiki to restore energetic balance and promote relaxation.
- Nutritious Cuisine: Savor organic, vegetarian meals prepared according to Ayurvedic principles, supporting digestion and overall well-being.
- Nature Immersion: Enjoy guided hikes and nature walks, allowing you to connect deeply with the serene Himalayan environment.
Benefits of the Retreat
- Deep Relaxation: Alleviate stress and tension through mindful practices and treatments.
- Detoxification: Cleanse your body and mind, eliminating toxins and fostering a sense of renewal.
- Enhanced Vitality: Boost your energy levels and strengthen your immune system through balanced routines and nourishing food.
- Self-Discovery: Cultivate self-awareness and inner peace, paving the way for personal growth and spiritual connection.
- Digital Detox: Disconnect from technology and immerse yourself fully in the present moment
Therapy Schedule
- Full body Oil massage -
- Shirodhara (oil treatment) -
- Steam Day
- Reiki / Bowl Music Healing -
Daily Schedule
Day 01 Arrival Day
Dinner Private/Sharing
Before 02:00 pm – Check In, Room Arrange and Rest
03:30 – 04:00 pm – Relaxation in Room
4:00- 5:15: Rest Time
05:30 - 7:00 pm - Hatha Yoga and Meditation
07:00 - 08:00 pm – Dinner and Herbal Tea
9:00- Lights Out / Bedtime
08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00 pm – Bed Time (Lights out)
Day 02-03 Main Retreat Day
Full Board Private/Sharing
• 06:00 am – Wake up and Ushapan (Early Drinking water)
• 6:15 am – 6:30 am: Herbal Tea
• 6:30 – 8:15 pm: Hatha Yoga Flow
• 8:30 – 10:00: Breakfast
• 10:15 - 11:15 – Ayurvedic Massage / Ayurvedic Shirodhara
• 1:00 – 2:00 – Lunch Break
• 3:00 – 4:00: Sound Healing (Group Sound Bath)
• 4:00- 5:15 : Rest Time
• 05:30 - 7:00 pm - Hatha Yoga and Meditation
• 07:00 - 08:00 pm – Dinner and Herbal Tea
• 9:00- Lights Out / Bedtime
Day 04 Check Out Day
Breakfast & Lunch
• 06:00 am – Wake up and Ushapan (Early Drinking water)
• 6:15 am – 6:30 am: Herbal Tea
• 6:30 – 8:15 am: Hatha Yoga Flow
• 8:30 – 10:00 am : Breakfast
• 10:00 - 12:00 pm : Check Out
Package Cost
Private Accommodation - USD 215 per person
Sharing Accommodation - USD 185 pp per person
Note: If you are in Group, ask for special rates
What's included?
- Accommodation; Attached Bathroom with Hot & Cold shower
- Towel and slippers
- 3 vegetarian or Vegan meals daily (Cultural Food on Festivals)
- Daily herbal tea as mentioned above
- 2 Yoga sessions (3.5 Hours) per day including yoga mat
- Drinking water, Nasal Cleansing, Concentration Gaze
- Daily therapy session on Main Retreat Days only
- Library of yoga literature, Discussion Session
- Pick up
What's not included?
- All transfers and transport to and from the centre
- All excursions out of the centre including meals taken off-site
- All personal expenses
- Extra meals (available at an extra charge)
- Laundry (available at an extra charge)
- Extra Therapies (available at an extra charge)
- Check out time 2 pm.