Himalayan Yoga Academy

Education & research Foundation

+977 9860831725 himalayanyogainnepal@gmail.com

100 Hour Meditation Teacher Training in Nepal

Home / Yoga Training in Nepal / 100 Hour Meditation Teacher Training in Nepal

Course Details

Duration 10 Days
Level Begineer
Certification Yoga Alliance & YACEPs
Yoga Style Dhyana, Nada Yoga
Languages English
Day 12th of Every Month
Course Fee

Starting From

US 800 720

100 Hour Meditation Teacher Training in Nepal: A Complete Awakening

The 100-Hour Meditation Teacher Training is an immersive, 12-day journey designed for those seeking to profoundly deepen their personal practice and gain the confidence to teach meditation globally. Rooted in the systematic discipline of Yoga, this course moves beyond basic relaxation, exploring the intricate patterning of consciousness

Bridging Ancient Wisdom and Modern Science

Rooted in the birthplace of the Himalayas, this training bridges the gap between traditional Vedic disciplines and the contemporary understanding of the human mind. We explore the systematic teachings of Patanjali’s Yoga Sutras, specifically focusing on Yogas-Chitta-vrittis-nirodhah—the cessation of the fluctuations of the mind. You will learn to identify the patterns of consciousness that lead to stress and replace them with techniques that foster Tathata (right acceptance) and Sakshi (witnessing awareness).

The Science of Sound and Stillness

A unique pillar of this program is the integration of Nada Yoga (The Yoga of Sound) and Himalayan Singing Bowl therapy. You will discover how sacred frequencies can bypass the analytical mind to trigger deep cellular healing. From the mastery of the Brahmanada A-U-M meditation to the precision of Tratak (Gazing) meditation, you will gain a toolkit of eleven core practices that balance the astral body and neutralize the “brain heat” caused by modern anxiety.

Cultivating the Teacher Within

To teach meditation is to share your own silence. This course focuses heavily on Teaching Methodology, ensuring you leave with the “human touch” and “heart-centered” communication skills needed to lead others. You will learn the art of guiding Yoga Nidra (Yogic Sleep), helping students plant seeds of positive resolve (Sankalpa) in their subconscious minds. Through daily practicums, you will refine your voice, presence, and ability to hold space for emotional transformation.

Course Timeline

1

Check-In To Ashram

12th of Every Month
1:00 pm - 2:00 pm
2

Opening Ceremony

12th of Every Month
2:30 pm
3

Certification Ceremony

22nd of Every month
8:00 am
4

Check-Out From Ashram

22nd of Every month
10:00am - 11:00 am

100 Hour Meditation Teacher Training in Nepal Fees & Upcoming Dates - 2026

12 May - 22 May 2026
12 Jun - 22 Jun 2026
12 Jul - 22 Jul 2026
12 Aug - 22 Aug 2026
12 Sep - 12 Sep 2026
12 Oct - 22 Oct 2026
12 Nov - 22 Nov 2026
12 Dec - 22 Dec 2026
4.95 - Excellent
Based on 5 Reviews

DURATION: 10 Days

COURSE FEE
(Accommodation)

$900
Private
$720
Sharing

Day Schedules

  • 06:00 AM: Wake up & Cleansing (Jala Neti)
  • 07:00 – 08:45 AM: Morning Prayer, Pranayama, and Dhyana Yoga
  • 09:00 AM: Healthy Vegetarian Breakfast
  • 10:30 – 12:30 PM: Meditation Philosophy & Teacher Training Workshop
  • 01:00 PM: Lunch & Rest
  • 03:00 – 05:00 PM: Practicum: Teaching and Guiding Techniques
  • 05:15 PM: Herbal Tea & Nature Walk
  • 06:00 – 07:30 PM: Evening Meditation (Sound Healing or Tratak)
  • 07:30 PM: Dinner
  • 08:30 PM: Satsang (Spiritual Discussion) & Self-Study

    • Daily Schedule

    Understanding the Mind: Deep dive into Chitta (Mind), the five Vrittis (fluctuations), and identifying Klista (hurtful) versus Aklista (benign) thoughts.
    The Four Spiritual Aspects: Cultivating Sakshi (Witness), Dhyan (Meditation), Samadhi (Liberation), and Sumiran (Gratitude/Remembering).
    Stages of Samadhi: Progressive exploration of Savikalpa (with seed) and Nirvikalpa (liberation) Samadhi.

    Buddhist Wisdom: Exploring the wings of Vipassana, including Sati (Awareness), Samprajanya (Clear-comprehension), and the Four Brahma Vihara

  • Sacred Chants: Mastery of powerful mantras including the Guru Mantra, Pranava Mantra, and the Light Mantra to transition from darkness to spiritual light.
  • Brahmanada Meditation: Utilizing the A, U, and M syllables to target and radiate the lower, middle, and upper chakras respectively.

    • Trainees will intensely practice and learn to guide the following techniques:

    1. Innerspace Meditation: Journeying from time to timelessness and experiencing the empty curtain of the mind.
    2. Third-Eye Gazing & Music Pranayama: Active meditation combining Kundalini shaking, Bhastrika, and Ujjayi breath.
    3. Prana Sadhana: Balancing body, energy, and mind through focused nose-tip and navel breathing.
    4. Shambhavi & Loving Kindness: Blending inner and outer Kumbhak with expansive loving awareness.
    5. Tratak (Gazing) Meditation: A supreme technique to enrich eyesight, neutralize brain heat, and develop the power of concentration.
    6. AUM Brahmanada: Analyzing chakras and making energetic circuits in the body.
    7. Vipassana (Shabda Sati): Insight meditation observing the body, breath, and emptiness.
    8. Chakra Meditation: Utilizing specific seed sounds, musical notes, and Mudras to balance the astral body.
    9. Aura Meditation: Expanding from limited to limitless by visualizing and inhaling specific color frequencies corresponding to each chakra.
    10. Spiritual Walking: Meditative conscious walking synchronizing mantras with uphill and plain movements.
    11. Sound Healing: Singing bowl meditation and yogic dance.
  • Tantric Roots: Utilizing Yoga Nidra as a self-healing and self-hypnotic tool for total physical, mental, and emotional relaxation.
  • The Process: Guiding students through the rotation of awareness, breath countdowns, and implanting a positive resolve into the subconscious mind.

    • Meet OurYoga Teachers

    Yogacharya Raj Kumar (Head Manager/Lead Yoga Instructor)
    Yogacharya Raj Kumar (Head Manager/Lead Yoga Instructor)

    Yoga Instructor

    What's included?

    • Accommodation: 9 nights in a scenic, tranquil environment with attached bathrooms.
    • Meals: 3 organic vegetarian or vegan meals daily, plus unlimited herbal tea and filtered water.
    • Training Materials: Comprehensive 100-hour course manual and library access.
    • Therapy: One complimentary Ayurvedic massage or Sound Healing session.
    • Certification: Internationally recognized certificate of completion.
    • Airport Transfers: Pickup and drop-off from Kathmandu International Airport.
    Yoga Alliance

    HYA is run by very qualified and registered 
    Yoga Gurus and professionals in Kathmandu, Nepal.

     

    Code of Conduct

    Prerequisites:

    A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

    Rules for Students:

    Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.

    Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Vinyasa Yoga Ashram.

    Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

    Refund Policy:

    Advance fees paid is refundable but one month before the course but transferable to any future dates.Cancellation is before five days, then the advance amount can be transferred to another month based on availability within a year of enrollment.