Himalayan Yoga Academy

Education & research Foundation
+977 9851159157 (Whatsapp) himalayanyogainnepal@gmail.com

Dhyana (Meditation) is the final means of Yoga. Yoga starts from Meditation and Samadhi. What the people are understanding Yoga and Meditation as the different science? That is absolutely misunderstanding about this science. Yoga is more about meditation which is infinite. Meditation is the core part, final and inner key of yoga science. Meditation completes the sense and aims of yoga. The definition of Dhyana (Meditation) and Yoga is almost same but the understanding of modern practitioners, Instructors about yoga is just asanas or postures, not Yoga.Why Professional Meditation Package in Nepal

Meditation is the deep and continued concentration process at a point towards harmony and awareness. It is the state of devoid which is the final means for an entire journey of spiritual sadhana. Hatha Yoga is the vehicle for Dhyana (Meditation) Yoga. Dhyana Yoga is a vehicle for Raja or Samadhi Yoga. Literally, there are no any types of Meditation, just the different techniques, paths or means for meditation. You will gain knowledge of life and feel the existence of the universe throughout the spiritual awareness.

Prayer, subtle exercise (Pre-meditated Exercise), Asanas, Bandha , Mudras, pranayama, Pratyahara ( Like Yoganidra) are the preparatory stages of meditation. As a physical preparation, we should maintain dhyanatmak ( Meditation) Asanas, straight back, any hand mudras, closed eyes  lightly and as preparation, we should observe the body top to bottom and loosen and relax the body. We switch on the awareness from body to breath, then we keep the practice focusing the main stream of meditation techniques. By relaxing the body and mind, then watch the regular movement of breath through the nostrils without any judgement silently and consciously 15 to 20 minutes at least.Professional Meditation Package in Nepal

Therapy Schedule

  • Sauna-Steam or Swimming - Check in Day
  • Full body Oil massage - 2nd Day
  • Shirodhara (oil treatment) - 3rd Day
  • Sauna-Steam or Swimming - 4th Day
  • Sauna-Steam or Swimming - Check out Day

Daily Schedule

06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea

07:00 - 08:45 am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)

09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 11:30 pm – Rest/ Pack, Sauna / Shower/Rest
11:30 – 01:00 pm - Concluding Meditation session and Feed Back
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 pm – Check Out

06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea

07:00 - 08:45 am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)

09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 11:00 pm –Therapy- 1,
11:00 to 01:00 pm -Meditation Class Theory and Practical
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 - 03:00 pm – Nature/Village/Temple/ Monastery visit, walking or Self-practice
02:00 – 05:00 pm -Meditation Class theory and practical
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar;

Yoga-nidra, Mudra, Dhyana Yoga (Meditation)
07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze) and Discussion

08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00 pm – Bed Time (Lights out)

Before 02:00 pm – Check In; Room Arrange and Rest
02:30 – 03:30 pm –Sauna – Steam OR Swimming Pool (Only in Summer)

03:30 – 04:30 pm Introduction Session
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Bhakti Yoga (Prayer/ Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)

07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants), Trataka (Concentrated Gaze) and Discussion

08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00 pm – Bed Time (Lights out)

What's included?

  • Accommodation; Attached Bathroom with Hot & Cold shower
  • Sauna & Steam; Swimming Pool (Only in Summer)
  • Towel and slippers
  • 3 vegetarian or Vegan meals daily (Cultural Food on Festivals & Rituals)
  • Daily herbal tea as mentioned above
  • 2 Yoga sessions per day including yoga mat
  • Drinking water
  • Daily therapy session on Main Retreat Days only
  • Library of yoga literature

What's not included?

  • All transfers and transport to and from the centre
  • All excursions out of the centre including meals taken off-site
  • All personal expenses
  • Extra meals (available at an extra charge)
  • Laundry (available at an extra charge)
  • Extra Therapies (available at an extra charge)
  • Check out time 2 pm.
  • Pick up and Drop off