Natural Ways to Improve Sleep
10 Dec 2019 HYN Himalayan Yoga Academy
Struggling with your sleep schedule? Anyone who hasn’t been sleeping well knows that we’re not ourselves without a good night’s sleep. So learn Natural Ways to Improve Sleep
Some Recent Facts on Sleeping Behaviour :
- 30% of adult suffer from insomnia.
- 37.9% of people have reported falling asleep unintentionally on the job in the last 30 days.
- Even moderately sleep-deprived individuals are 50% slower to respond than someone who is under the influence of alcohol.
- 12 % of people entirely dream in white and black.
Fortunately, there are many ways to encourage a solid night’s sleep without depending prescribed drugs. Skip the medication and opt for one of these natural ways to improve sleep: Day work nature is the preparation for Sleep.
# Chants AUM and Mantras:
# Read a book :
Quiet the mental chatter and dive into a good book to help slow down your brain and prepare for a solid sleep.
# Meditate
Try a guided meditation and deep breathing to help you doze off.
# Get a Oil Massage and Shirodhara
Ayurveda Massage helps you relax, relieves aches and pains, and can stimulate sleep hormones and Shirodhara detoxifies the mental and emotional toxins.
# Yoga Nidra
Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This helps relieve stress.
#Eat Healthy Food Habits:
Avoid Foods that are high in sugar and caffeine.if you healthy foods ( organic fruits and vegetables ) .You will surely ensure healthy sleep.
# Moderate Yogasana:
There are many asana that helps people maintain health nervous system and circulation system.Due to this reason, there will be vast imporve in sleep condition of the person.