Himalayan Yoga Academy

Education & research Foundation
+977 9851159157 (Whatsapp) himalayanyogainnepal@gmail.com

Yoga Retreat in Nepal has institutionally been initiated since 2007 in Thamel Tourist Town. Then it we Moved 5 km distance from Thamel since 2008 and now on the same distance 5 km from Thamel  but new place in junction of Raniban Village and Raniban Jungle  in Sunrise Height, Raniban Nagarjun-1 with minimum facilities of Food, Accommodation, Dhyana-Yoga Classes, some therapies like Shirodhara, Massage, Music & Reiki  healing, Stema Bath, Sauna, Swimming Pool, Counseling and hiking to village and Nature as a retreat packages. We are in Nature with full of natural power and vibes.Down are mentioned Yoga Retreat Package in Nepal

It will be very wonderful stay here  to those who are passing stressful and painful life. It will be different experiences for Yogic and spiritual knowledge of the our ancient sacred texts and philosophy. After and before treks and tours , it will be better to stay here in yoga retreats purpose to have protection, promotion, curation, rehabilitation, rejuvenation aspects of health. Staying almost 9 Days 8 Nights Yoga Retreat Package here in Yoga Academy will fully be refreshed,and  we will get back with new energy and experiences of real and natural life.

Each yogic kriyas purifies and retreats if we do properly with its fundamental principles, but problems in modern era for modern people  that they are understanding about the yoga, only as yogasanas or physical exercises. It is not true. Yoga is absolutely science of life, science of consciousness that makes us fully aware and alert every moment of life. It works for health, happiness and harmony.This are the reasons for Yoga Retreat Package in Nepal

 

Therapy Schedule

  • Sauna-Steam or Swimming - Check in Day
  • Full body Oil massage - 2nd Day & 7th Day
  • Shirodhara (oil treatment) - 3rd Day & 8th Day
  • Sauna-Steam or Swimming - 4th Day & 9th Day
  • Reiki / Bowl Music Healing - 5th Day & 10th Day
  • Foot Reflexology - 6th Day & 11th Day
  • Sauna-Steam or Swimming - Check out Day

Daily Schedule

Before 02:00 pm – Check In; Room Arrange and Rest
03:30 – 04:30 pm –Sauna – Steam OR Swimming Pool (Only in Summer)
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Bhakti Yoga (Prayer/ Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)

07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants),

Trataka (Concentrated Gaze) and Discussion
08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00 pm – Bed Time (Lights out)

06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea

07:00 - 08:45 am– Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)

09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 01:00 pm –Therapy- 1, Helping & Cooking in Kitchen and Self Study
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 - 05:00 pm – Nature/Village/Temple/ Monastery visit, Jungle visit or Self-practice
05:00 - 05:15 pm – Herbal Tea

05:15 - 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)

07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants),

Trataka (Concentrated Gaze) and Discussion
08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00pm – Bed Time (Lights out)

06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea

07:00 - 08:45 am– Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)

09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 01:00 pm – Rest/ Pack, Sauna / Shower/Rest
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 pm – Check Out

What's included?

  • Accommodation; Attached Bathroom with Hot & Cold shower
  • Sauna & Steam; Swimming Pool (Only in Summer)
  • Towel and slippers
  • 3 vegetarian or Vegan meals daily (Cultural Food on Festivals & Rituals)
  • Daily herbal tea as mentioned above
  • 2 Yoga sessions per day including yoga mat
  • Drinking water
  • Daily therapy session on Main Retreat Days only
  • Library of yoga literature

What's not included?

  • All transfers and transport to and from the centre
  • All excursions out of the centre including meals taken off-site
  • All personal expenses
  • Extra meals (available at an extra charge)
  • Laundry (available at an extra charge)
  • Extra Therapies (available at an extra charge)
  • Check out time 2 pm.
  • Pick up and Drop off