Himalayan Yoga Academy

Education & research Foundation
+977 9851159157 (Whatsapp) himalayanyogainnepal@gmail.com

Yoga Retreat/ Covid Awareness Package

We provide the retreat services of combined services with Cleansing acts, Prayer, Mantra chants, Moderate exercises, Yogasana, Paranayama, Bandhas, Mudras and Meditation, theoretical & Philosophical lessons, well being packages like Body massage, shirodhara (Oil treatment), hiking yoga, sauna, steam bath, swimming, music listening, reiki healing, reflexology, herbal tea, all food, drinking water and accommodation.More abut 7 Days 6 Nights Yoga Retreat Package

Mostly we focus for detoxification of the waste products and toxins from the body, mind and soul. We provide such programs in order to manage the stress however  up to 96 / 97 percent physical problems are psycho-somatic and psycho-physiological disorders. Most of people are so much stressful, cross the boarder life of stress and change into depression and finally anxiety. In such a situation, everybody needs the yogic retreat packages to manage this critical illness. Life is beautiful creation gifted by supreme power, once we got it, should use consciously thoroughly the codes and conducts of  nature. So yoga is also called as the science of consciousness.

This yoga academy provides yoga retreat packages such as 7 Days 6 Nights Yoga Retreat Package to those people who want to learn original or natural yoga with its principles and some cleansing acts from each nook and corner of the world and also short and long holiday packages. People, who come to Nepal for tours and treks, also visit and stay few days with yoga practice, healing  and relaxation programs.

 

Therapy Schedule

  • Sauna-Steam or Swimming - Check in Day
  • Full body Oil massage - 2nd Day & 7th Day
  • Shirodhara (oil treatment) - 3rd Day & 8th Day
  • Sauna-Steam or Swimming - 4th Day & 9th Day
  • Reiki / Bowl Music Healing - 5th Day & 10th Day
  • Foot Reflexology - 6th Day & 11th Day
  • Sauna-Steam or Swimming - Check out Day

Daily Schedule

Before 02:00 pm – Check In; Room Arrange and Rest
03:30 – 04:30 pm –Sauna – Steam OR Swimming Pool (Only in Summer)
05:00 - 05:15 pm – Herbal Tea

5:15 - 06:45 pm – Bhakti Yoga (Prayer/ Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)

07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants),

Trataka (Concentrated Gaze) and Discussion
08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00 pm – Bed Time (Lights out)

06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea

07:00 - 08:45 amBhakti Yoga (Prayer/ Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)

09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 01:00 pm –Therapy- 1, Helping & Cooking in Kitchen and Self Study
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 - 05:00 pm – Nature/Village/Temple/ Monastery visit, Jungle visit or Self-practice
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)

07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants),

Trataka (Concentrated Gaze) and Discussion
08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice

10:00pm – Bed Time (Lights out)

06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea

07:00 - 08:45 am– Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)

09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 01:00 pm – Rest/ Pack, Sauna / Shower/Rest
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 pm – Check Out

What's included?

  • Accommodation; Attached Bathroom with Hot & Cold shower
  • Sauna & Steam; Swimming Pool (Only in Summer)
  • Towel and slippers
  • 3 vegetarian or Vegan meals daily (Cultural Food on Festivals & Rituals)
  • Daily herbal tea as mentioned above
  • 2 Yoga sessions per day including yoga mat
  • Drinking water
  • Daily therapy session on Main Retreat Days only
  • Library of yoga literature

What's not included?

  • All transfers and transport to and from the centre
  • All excursions out of the centre including meals taken off-site
  • All personal expenses
  • Extra meals (available at an extra charge)
  • Laundry (available at an extra charge)
  • Extra Therapies (available at an extra charge)
  • Check out time 2 pm. · Pick up and Drop off