Himalayan Yoga Academy

Education & research Foundation

Yoga Retreat in Nepal

This yoga academy provides yoga retreat packages to those people who want to learn original or traditional yoga with its fundamental principles and some cleansing packages from each nook and corner of the world and also short and long holiday packages. People, who come to Nepal for tours and treks, also visit and stay few days with yoga practice and relaxation programs 3 Days 2 Nights Yoga Retreat.

Why ?

 We provide the services of standard services with cleansing acts, Yogasana, Paranayama, and Meditation, some theoretical lessons, well being packages like massage, shirodhara, hiking yoga, sauna, steam bath, swimming, music, reiki practice, reflexology, herbal tea, all food and accommodation.

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Therapy Schedule

  • Sauna-Steam or Swimming - Check in Day
  • Full body Oil massage - 2nd Day & 7th Day
  • Shirodhara (oil treatment) - 3rd Day & 8th Day
  • Sauna-Steam or Swimming - 4th Day & 9th Day
  • Reiki / Bowl Music Healing - 5th Day & 10th Day
  • Foot Reflexology - 6th Day & 11th Day
  • Sauna-Steam or Swimming - Check out Day

Daily Schedule

ARRIVAL DAY
Before 02:00 pm – Check In; Room Arrange and Rest
03:30 – 04:30 pm –Sauna – Steam OR Swimming Pool (Only in Summer)
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Bhakti Yoga (Prayer/ Chants), Spinal Asana/ Suryanamaskar; Yoga-nidra, Mudra, Dhyana Yoga (Meditation)

07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants),

Trataka (Concentrated Gaze) and Discussion 08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00 pm – Bed Time (Lights out)

06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:45 am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar,Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra

09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 01:00 pm –Therapy- 1, Helping & Cooking in Kitchen and Self Study
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 - 05:00 pm – Nature/Village/Temple/ Monastery visit, Jungle visit or Self-practice
05:00 - 05:15 pm – Herbal Tea
05:15 - 06:45 pm – Bhakti Yoga (Prayer/Chants), Spinal Asana/ Suryanamaskar;Yoga-nidra, Mudra, Dhyana Yoga (Meditation)

07:00 - 07:30 pm – Dinner and Herbal Tea
07:30 - 08:30 pm – Bhakti Yoga (Prayer/Chants),Trataka (Concentrated Gaze) and Discussion

08:30 – 09:45 pm – Evening walk, Vajrasana, Self-study & Practice
10:00pm – Bed Time (Lights out)

06:00 am – Wake up and Ushapan (Early Drinking water)
06:30 - 07:00 am – Jala Neti (Nasal Cleansing) and Herbal Tea
07:00 - 08:45 am – Bhakti Yoga (Prayer/Chants), Warm up exercise, Suryanamaskar; Yogasana, Bandha, Pranayama, Shanty Path (Peace Mantra)

09:00 - 10:00 am – Breakfast and Herbal Tea
10:00 - 01:00 pm – Rest/ Pack, Sauna / Shower/Rest
01:00 - 02:00 pm – Lunch and Herbal Tea
02:00 pm – Check Out

What's included?

  • Accommodation; Attached Bathroom with Hot & Cold shower
  • Sauna & Steam; Swimming Pool (Only in Summer)
  • Towel and slippers
  • 3 vegetarian or Vegan meals daily (Cultural Food on Festivals & Rituals)
  • Daily herbal tea as mentioned above
  • 2 Yoga sessions per day including yoga mat
  • Drinking water
  • Daily therapy session on Main Retreat Days only
  • Library of yoga literature

What's not included?

  • All transfers and transport to and from the centre
  • All excursions out of the centre including meals taken off-site
  • All personal expenses
  • Extra meals (available at an extra charge)
  • Laundry (available at an extra charge)
  • Extra Therapies (available at an extra charge)
  • Check out time 2 pm.
  • Pick up and Drop off