Chitta and Chitta Bhumis

Concept of Chitta and Chitta Bhumis

Patanjali Yoga Sutras are compiled as a system which gives an insight about how the human population can achieve the ultimate aim of life, “Moksha”. It deals with overcoming the pain of material world. A compilation of 195 Sutras divided into 4 chapters;

• Samadhi Pad
• Sadhana Pada
• Vibhuti Pada
• Kaivalya Pada.

CHITTA

Chitta means Mind, an integral organ that blends together the knowledge gathered by Senses and Pranas.Chitta comprises of 17 elements, Namely;

5 Jnanendriyas; These bring the knowledge related to sound, touch, light, taste and smell.

5 karmendriyas; These bring knowledge related to the movement of objects.

5 pranas; Perception of inertness of object is brought by Pranas.

Ego, and;

Manas.

Chitta Bhumis

Chitta means the state of mind; a condition in which a mind habitually is. There are 5 such habitual states of mind.

1. Ksipta- Also known as restless mind. This mind has neither the patience nor the necessary intelligence to comprehend super sensuous concept and subtler principles. When in intense envy, such a mind can be in a state of concentration for some time, but that is not referred as the yogic kind of concentration.

2. Mudha- Also known as Infatuated Mind. This mind is unable to understand subtler principles of life, it focuses more on gross principles like earthly possessions, money and power. Here, the concentration is entirely focused towards earning, living the life. Hence, they must have the power to concentrate but that is not the yogic concentration.

3. Viksipta- Also known as distracted mind. This mind is ideal mind for the study of yoga, can understand the spiritual dimensions and it is capable of making efforts towards it but the concentration does not last for long. With continuous efforts done in right direction, Sattva gradually prevails and student is able to experience Ekagrata or one pointedness.

4. Ekagra- Also know as a mind which is one pointed. This mind can hold on to any object for a long span of time, and can continue even in sleep or dream state. It can comprehend the knowledge from Bhutas to buddhi. Knowledge gained at this state is of true nature of things. With practice as Sattva establishes completely and effortlessly and mind gets prepared for Samprajnata Samadhi, a samadhi with an object in mind.

5. Nirudha- Also known as arrested mind. This mind is capable of being in Asamprajnata Samadhi, a samadhi without an object in mind and eventually achieves Moksha.

Article By

Nehul Mishra

Yogini.

Overweight or obesity is defined as abnormal or excessive fat accumulation that presents a risk to health. The body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults. It is defined as the weight in kilograms divided by the square of the height in meters (kg / m2). A person with a BMI of 25 or more is considered by WHO to be overweight, while obesity is defined as having a BMI of 30 or more. Overweight and obesity are potent risk factors for cardiovascular diseases, Kidney Diseases and type -2 diabetes and are major contributors to premature deaths. Obesity is the store house of all most illness.More about Yoga For Weight Loss

Obesity is a life-long, progressive, life-threatening, genetically-related, multi-factorial disease of excess fat storage. Overweight refers to an excess of body weight compared to set standards. The excess weight may come from muscle, bone, fat, and / or body water. Obesity refers specifically to having an abnormally high proportion of body fat.

How is obesity measured?

Multiple methods of measuring obesity exist. The most commonly used method in medicine is the Body Mass Index (BMI). The formula for the BMI is: weight (kg) / height squared (m2)

Since in this country we use pounds and feet, our BMI calculator is available for you. The World Health Organization (WHO) has developed a classification to help numerically define obesity based on BMI.

WHO Classification of BMI

Ideal weight                                    20-24.9
Overweight                                     25-29.9
Moderate obesity (class I)           30-34.9
Severe obesity (class II)               35-39.9
Morbid obesity (class III)             40-49.9
(Super obesity)                              over 50

Yogic Capsule:

Yoga was refined and developed by the Rishis and Yogis who documented their training within the Upanishads. This practice was later developed over several years to what now’s practiced as Yoga. Actually Yoga is for health and consciousness. We can apply yoga packages for The discipline has 7 basic principles:

1. Exercise
2. Yogasana
3. Diet
4. Breathing and Pranayama
5. Mudras and Bandha
6. Relaxation and sleep
7. Meditation
8. Work

Why Yoga for Weight Loss is good ?

Yoga isn’t almost bending or twisting the body and holding the breath. It’s a way to bring you into a state where you see and knowledge reality simply the way it’s. If you enable your energies to become exuberant and ecstatic, your sensory body expands. This permits you to experience the entire universe as a neighborhood of yourself, making everything one; this is often the union that yoga creates.

Yoga, when combined with healthy eating, has proven beneficial because it helps to reduce alongside keeping your mind and body healthy. You’ll start seeking bent food that’s healthy rather than binging on food which will increase your fat accumulation. As Yoga is just not about Asana (Poses ) , it has several benefits like.Further on YOGA FOR WEIGHT LOSS

• Can Decrese Stress
• Relieves Anxiety
• Improves Heart Health
• Improves Quality of Life
• Could Reduce Chronic Pain
• Improves Flexibility & Balance
• Promotes Healthy Eating Habits

Surya Namaskara – Sun Salutation

Along with Yogasanas Sun salutation is very effective for obesity reduction, Surya Namaskar (Sun Salutation)  is a whole complete series of postures. It is a very good exercise which takes only a few minutes to do and serves as a warm up routine before the practice of yoga asanas. It is the  one of the best home exercises requiring little space, only eight by three feet. Be sure to have enough space to lie down, and enough clearance to stretch the arms above the head while standing.

It consists of 12 series of postures which are performed continuously and combines with synchronized breathing. Each position counteracts the preceding one producing a balance between flexions and extensions.

Asanas in Yoga for Weight Loss    

1. Tadasana

This asana is done in standing position by stretching upwards on toes. It is the first asana in sequence for all levels and purposes.

2.  Ardh Chakrasana

This asana is also known as standing backward bend. It helps tone the muscles of your upper body that includes your arms, shoulders, chest and upper body.

3. Utkatasana

Utkatasana is half standing poses, it has many variations which useful for maintaining the weight as well.

4. Veerbhadra Asana

Veerbhadra asana is also known as the warrior pose. It helps enhance your valor, body balance and grace. It strengthens and burns fat in your arms, thighs, legs and lower back area.

5. Parivrtta Parshva Konasana

This asana is also known as side angle stretch. It helps stretch your muscles and helps improve your body shape. It involves all the muscles in your body. It is especially beneficial for reducing fat on your thighs, hips, pelvic and waist area.

6. Garudasana

Garud asana is also known as the eagle pose. It helps enhance your body balance. It is beneficial for reducing excess fat on your upper back, arms, shoulders and outer thighs.

7. Titali Kriya and Baddha Konasana

Titli asana is also known as butterfly pose. It strengthens and tones your hip and thigh muscles and joints. It is very effective in reducing the fat around your hips and thigh region.

8. Ushtraasana

Ushtra asana or the camel pose is another pose that is beneficial in reducing fat in your tummy area. It also helps tone your back, chest and shoulder muscles.

9. Paschimottanasana

Paschimottan asana is also known as the forward seated bend. It is a beneficial yoga asana for countering obesity. It helps in reducing fat and toning your abdominal area, pelvic region, thighs, hips and shoulders.

10. Naukasana

Nauka asana or boat pose helps reduce fat on your midriff, tones your abdominal muscles and strengthens your back.

11. Pawanmuktasana

Pawanmukt asana is also known as the wind releasing pose. It helps in burning cellulose in your thighs, hips and abdominal region.

12. Bhujangasana

Bhujang asana is also called the cobra pose. It helps in stretching and toning the muscles of your arms, shoulders, buttocks, thighs, back and abdomen. Bujangasana is the best way to reduce belly fat.

Various ways to get rid of Obesity

Practice of Yoga, yoga poses, pranayama (Bhastrika) , cleansing techniques, Kapalbhanti Kriya, agnisar, uddiyan bandha, meditation, and various exercises and kriyas. It is better to do regular exercise like running, swimming etc.

Yogasanas or yoga poses like Sarwangasana, Halasana, Navasana, Dhanurasana, Trikonasana, Ardha Matsyendrasana, etc.

Frequently Asked Questions(FAQs) on YOGA FOR WEIGHT LOSS

Q. Can we lose belly fat with yoga?

Yes, you’ll lose belly fat with the assistance of yoga. Basic stretches and different asanas (like Surya Namaskar) can assist you lose belly fat. That said, it’s not recommended that you simply aim for spot reduction in any case.

Q. How many calories does yoga burn?

The more vigorous sorts of yoga can and can burn more calories and facilitate losing weight sooner than the more passive styles. Yet these vigorous styles may leave you feeling more hungry, so it might be a catch 22 and you would like to take care to not follow your yoga practice with a binge. Beyond losing weight these vigorous styles may redistribute weight , which can give the effect (aesthetically) of losing weight within the sense one is burning fat and building muscle.

Q. How much amount of weight are you able to lose by doing Yoga ?

The amount of weight one loses by doing Yoga varies from person-to-person and depends on their variety of things including their flexibility.

Q. what’s better for weight loss – yoga or gym ?

Both yoga and fitness have their own advantages. Yoga involves more stretching and relaxation, whereas fitness deals with the contraction of muscles. there’s no way of claiming one works better than the opposite for weight loss. It depends on each individual’s own somatotype and their choices.

Introduction to Yoga with Young Children

Yoga is union of life and asana is a form of exercise that focuses on strength, flexibility and breathing with the aim of improving physical and mental wellbeing. The aim of this package is to introduce a yoga programme that is suitable for all young children and can be delivered by practitioners in an early years setting.Talking about Yoga for Kids.

Children live in a hurry-up world of busy parents, school pressures, incessant lessons, social Medias, gadgets, video games, malls, and competitive sports. We usually don’t think of these influences as stressful for our kids, but often they are. The bustling pace of our children’s lives can have a profound effect on their innate joy and pleasures. In this day and age, children are exposed to a lot of stress—increasing homework and projects, video games, social network, peer pressure, and competitive activities. Yoga can help kids cope with daily pressure by enhancing self-awareness through non-competitive physical activity, breathing exercises, and meditation.

Name of Asanas from animals and nature:

When yogis developed the asanas many thousands of years ago, they still lived close to the natural world and used animals and plants for inspiration—the sting of a scorpion, the grace of a swan, the grounded stature of a tree. When children imitate the movements and sounds of nature, they have a chance to get inside another being and imagine taking on its qualities. When they assume the pose of the lion (Simhasana), cat (Marjari Asana) for example, they experience not only the power and behavior of the lion, but also their own sense of power; an act of cat: when to be aggressive, when to retreat. The physical movements introduce kids to yoga’s true meaning: union, expression, and honor for oneself and one’s part in the delicate web of life.

Have fun!

Finally, it is important that you have fun! It’s not enough that you just give instructions, because kids’ yoga is not a traditional class where the teacher stands in front and gives lectures. In kids’ yoga, everyone is equal. Do the activities together. Play, sing, and dance with them!

When you are having fun, you bring in a vibrant and happy energy that provides a positive impact to your kids. That way, they, too, can have fun and will grow to love yoga the same way you do!

Benefits of Yoga for Young Kids

Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that marvelous inner light that all children have to the surface.

Here is a more detailed explanation of how teaching yoga to kids and using yoga in the classroom can have a positive impact on children’s well-being:

Yama and Niyama build a balance personality- Children learn the rules and regulations of society and own themselves. Some ways help children imbibe the virtue of truth. Creative hobbies help bring Satisfaction and happiness. One’s knowledge of one’s self determines one’s knowledge of the world around one.

Yoga gives total health; happiness and harmony – Yoga works in Physical, mental, emotional, social, spiritual aspects of Health. Yoga gives us fun, smiles, and happiness. Yoga is itself union, harmony or balance.

Yoga helps children manage their anxiety. The breathing exercises and relaxation techniques learned from practicing yoga can help children with stress management. Teaching children how to reduce stress in a healthy way is an important life skill that will help them as children and as adults.

Yoga improves children’s emotional regulation. Another benefit of yoga for children is that it helps children learn to be in the present moment while relaxing and gaining a peaceful state of mind, which ultimately improves their emotional regulation.

Yoga boosts children’s self-esteem. Yoga for kids can do wonders for their self-esteem. Perfecting a pose or improving their balance and flexibility can give young children a sense of personal empowerment.

Yoga increases children’s body awareness and mindfulness. Going through a variety of yoga poses helps children learn about their bodies and the movements they’re capable of doing.

Yoga enhances children’s concentration and memory. One of the top benefits of kids’ yoga is that the different types of moves requires children to focus and work on their memorization skills—both of which can translate over into their academic performance.

Yoga develops children’s strength and flexibility. Yoga helps strengthen children’s growing bodies and helps them improve their flexibility, which can reduce their chance of injury.

It Refines Balance and Coordination -Balance is a key element of yoga. Balancing poses were created to promote mental and physical poise, as mental clarity and stability emerge from the effort of trying the poses. Even if a child has difficulty standing on one foot, she learns mental and physical balance if she can stay calm when she falls and when she gets up to try again. As children learn to improve their physical balance, they will be filled with a sense of accomplishment.

It Strengthens the Mind-Body Connection-Yoga helps kids achieve a sound mind in a sound body by exercising the physical body and calming the mental spirit. “As parents we want our children to act and behave with mindfulness and with compassion, to be brave, to know love and happiness, and to find inner peace.

Yoga teaches discipline and reduces impulsivity. Yoga can reduce challenging behaviors in the classroom by providing a physical outlet for children to express themselves. It also teaches children about discipline as they work on clearing their minds and perfecting their poses.

Yoga for Kids Application:

Yoga Hygiene – self-reliance e.g. Tattva Shuddhi – Purity of five elements; Trust in Nature; Living in harmony; personal cleansing – jala Neti, Kapalbhati, Agnisaara, Yama and Niyama, etc. Sitting or Meditation Postures: Sukhasana, Dhyana-viraasana, Vajrasana, Bhadrasana,
Namaste Pranayama, Clapping;  AUM Chants;

 Mantra Chants – e.g. Sarasvati Mantra –
“AUM (HREEM AIM HREEM) SARASWATAI NAMAH”Warm up Kriyas – -Baby Rock, -Butter fly, Shakti sanchalana, Squat-Rise, Pulling Rope, Pair-Acts, Pair-Boat posture
Standing Position – Tadaasana, Lord Krishna pose, Dhrubasana, Lord Shiva Pose, Garudaasana
Sitting Position – Mandukaasana, Balasana, Marjarisana, Vyagrasana, Simhasana, Yoga Mudra in sitting circle position.  
Supine Position: Gudasana, Jhulasana, Druta Halasana, Sarvangasana, Happy Baby, Baby Play,
Prone Position: Bhujangasana, Shalabhasana,  Dhanurasana, Parvatasana  in pair with crawling, 
Pranayama: Shitali Pranayama, Nadishodana Pranayama, Bharamari Pranayam
Yoga nidra – attitude training, links the five senses with sixth sense, the mind.
Sangita (Music) Dhyana: Music Meditation, Imagining Meditation, Mantra Meditation,

Everybody in Beginning are Beginners

General Concept:

Yoga is, of course! Known today everywhere. In my 25 years of Yoga journey, what I realized that people are thinking about Yoga as a challenge and competition and also sometimes asking me what eligibility is required for yoga session. Then usually I reply them that if you are beginner or are going to join the class first time , without any tension and problems you can join in yoga session because Yoga is itself union and science of happiness, not the physical training  or also not challengeable games. But definitely we do physical exercises and yogasanas for physical foundations, health and purity which is the entry requirement for Yogic life. Everybody in beginning are beginners, so you may join with free of mind motive to achieve new life with new energy.

Need of Beginner’s Yoga:

 I taught to thousands of yoga lovers, practitioners and even Instructors from all over the world, who are 8 to 80 years old. I mean everybody should know how to generalize or moderate the yogasana packages or whole yoga packages to all level of normal people or ill people. There are the hundreds of patterns and variations for all as need and effort. For beginners, generally we should focus short mantras, Sukshma Vyayama, easier forms of Asanas, saral svas kriya (Easier Breath Acts), Long shavasana and Yoga nidra practice.  

Our Yoga for Beginners guide was created specifically for you—to give you all the tips, guidelines, and recommendations you will need to start a successful yoga practice. To ensure your success, we highly recommend you read this entire page before attempting any yoga.

What Is Yoga ?

Literally Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body, and spirit to achieve a state of enlightenment or oneness with the universe. What is normally thought of as “yoga” in the Modern Life is really Hatha Yoga (Physical Yoga), one of the many paths of yoga. The different paths of yoga emphasize different approaches and techniques but ultimately lead to the same goal of unification and enlightenment.

Hatha Yoga attains the union of mind-body-spirit through a practice of shatkarma (internal cleansing), asanas (yoga postures), pranayama (yoga breathing), and mudra (body gestures) which makes us easy to enter into internal yoga. These physical practices are used to purify the body and cultivate prana (life-force energy). Modern Hatha Yoga does not emphasize many of these esoteric practices and instead focuses more on the physical yoga postures.

The Merits of Practicing Yoga

The advantages of yoga are almost endless! Practicing yoga helps build healthy virtues and good values, such as discipline, honesty, devotion, self-inquiry, mindfulness, and non-attachment. Yoga empowers you to make conscious choices toward living a healthier and fulfilling life.

Yoga also helps us:

Improve and maintain the health of muscles, joints, and organs
Improve flexibility, strength, stamina, mobility, range of motion, and balance
Help heal common aches like back pain
Keep your mind healthy and strong
Boosts circulation
Helps to improve digestion
Improves posture
Can connect us to others and make you feel more compassionate
Reduce stress and promote relaxation
Get a better night’s sleep
Boost your immune system
Increase happiness and well being and reduce depression
Lose weight and change your body shape
Prevent conditions such as diabetes, heart disease, and auto-immune disorders

Yoga Capsule:

Regardless of what your goals or intentions are for starting the yoga packages, just the yoga poses themselves is a basic form of physical and mental exercise.

ShataKarma:

 Jala Neti (Nasal Cleansing)

Sukshma Vyayama:

1. Padanguli naman
2. Goolf chakra
3. Janu chakra
4. Shroni chakra
5. Kehuni naman
6. Skanda chakra
7. Greeva sanchalan
8. Netra Kriya

Yogasana

Postures in Standing Position

1. Tadasana
2. Utkatasana
3. Trikonasana
4. Dhrubasana

Posture in Sitting Position

1. Saral Ushtrasana
2. Vajrasana
3. Balasana
4. Vakrasana
5. Baddha Konasana
6. Lord Vishnu Asana

Posture in Prone Position

1. Makarasana
2. Eka-pada –shalbhasana
3. Bhujangasana
4. Parvatasana

Posture in Supine Position

1. Tanasana
2. Saral Gudasana
3. Uttanpadasana –
4. Nabhidarshanasana
5. Kandarasana
6.  Markatasana
7. Shavasana

Swas Kriya

1. Abdominal Breath
2. Thoracic Breath
3. Chandra Anuloma Viloma
4. Surya Anuloma Viloma
5. Bharamari Svas Kriya

Yoga Nidra

1. Physical preparation and relaxation in Shavasana – two rules: no movement & no sleep

2. Breathing relaxation – breath makes the link inside and outside the body, we try to balance

3. Environmental Awareness    – feel the nature, hear the nature, and move your awareness sounds to sounds, even in distance and may pick  the sunds, then physical sceneries around you- e.g, jungle, gardens, temples, houses…buildings, your hall/ room, ceiling, 4 walls, floor, mat, then visualize your body on the mat, seems like in mirror   

5. Rotation of awareness throughout the body parts- main body of Yoga nidra by starting from toes or head, fingers, right, or Left sides, etc….

6.  getting back to breathing awareness – Inhale-Exhale breath, feel the In breath-abd rise; Ex breath – abd fall;

Se supone que aprendemos estos kriyas en Shatakarma bajo Hatha Yoga como un contenido de la Formación de Profesores de Yoga, como lavarse las manos y los pies, Jala Neti (Limpieza nasal), enjuagar y hacer gárgaras con agua tibia con sal (Danta Dhauti), beber agua tibia, limón agua, té de jengibre, té tulsi, acto de limpieza de vómitos (Vaman Dhauti), etc. Lo que generalmente hacemos oramos todos los días para la preparación física, mental, emocional y de todo el cuerpo cantando Om, Mantras con Salutation Mudra (Namaste) en lugar de Handshake como a Bhakti Yoga En nuestra formación de profesores de yoga y paquetes de retiro de yoga en Himalayan Yoga Academy en Nepal, ahora el mundo está aprendiendo de corona Master. Esta es la segunda sorpresa.More about Curso de formación de profesores de yoga en Nepal.

Lo que aprendemos como Aahara Yoga (Yoga de la comida) y el estilo de vida yóguico en el curso de formación de profesores de Yoga, ahora la corona está enseñando a las personas del mundo sobre la ingesta de alimentos naturales, equilibrados, orgánicos, de temporada, vegetarianos y vivos para el propósito correcto, correcto. tiempo, forma correcta de comer en base diaria en lugar de comida chatarra, ayuno, muerto, productos cárnicos, etc. Deberíamos pensar que “la comida rápida y la vida rápida tiende a la muerte rápida” pero es mejor tener solo el ‘ayuno’. Aquí aprendemos Dina-charya (día), Ratri-charya (noche), Ritu-charya (régimen de temporada) como un estilo de vida adecuado en el curso de formación de profesores de yoga en Himalayan Yoga Academy, una primera escuela de yoga en Nepal bajo la afiliación de Yoga Alliance.

Lo que aprendemos aquí Calentamiento, ejercicio dinámico; Surya Namaskara y Yogasana bajo la formación de profesores de yoga YTT 200/300, pero corona nos enseña a mantener la actividad física al menos haciendo 30 minutos de ejercicios físicos o caminata matutina, jugando juegos o, si no, hacemos ejercicio físico en la granja y el sudor brota al menos, en lugar de esto, puede hacer yogasana. Realmente hacemos ejercicio físico y Yogasana, luego hacemos bandha, mudras, ejercicios de respiración y Pranayama – Bhastrika y Sheetali (altamente recomendado) para aumentar la inmunidad porque la inmunidad es la vacuna natural y original. Es nuestra ignorancia que estamos ansiosos por obtener la vacuna, eso significa que indirectamente queremos infectarnos porque hasta la fecha no se ha inventado ninguna vacuna contra el virus en el mundo y también todos tienen su propio sistema de inmunidad.

Lo que aprendemos a tener un 3R = Descanso, Relajación y Recreación, Yoga nidra, Concentración, Meditación y parte ética de la vida Yóguica, p. Ej. Yama y Niyama, esta corona también nos enseña cómo dormir bien. De alguna manera aprendemos buenos humores y ética de esta situación y finalmente nos hizo darnos cuenta de algo más que. Por lo tanto, solicitamos encarecidamente hacer el plan de viaje. Esperamos verte pronto para los paquetes de Retiros de Yoga y Formación de Profesores de Yoga del Himalaya en Himalayan Yoga Academy.

Introduction

Restorative yoga is a type of yogic packages, especially asanas series which focuses on the relaxation of the body, calmness of the mind and healing from physical and mental illeness. This yoga is especially for the people who want to do the yoga without any pain and discomfort. It is the yoga which is very effective for the people who are ill and injured. It is the solution for the day to day busy life of the modern age. It can maintain the balance between the spiritual world and materialistic world. In fact, the literal ways of Yogasana practice in Yogic science is based on same principles. Principally Restorative Yoga should be Restorative Yogasana, not Yoga because Yoga is the aim or acheivement which is more about mediation but Yogasaana is a one of the means of Yoga.  

Nature of Restorative Yoga / Yogasanas

Restorative yoga is safe, very gentle, and deeply healing as it helps your body to move from a state of fight-or-flight into a state of calm and peace. It brings about a wonderful balanced state where the body can heal itself. There is never any pain or strain in restorative yoga and it is possible to enjoy a deep state of well-being through the practice.

The practice of restorative yoga uses simple postures, supportive props, gentle breath, and awareness of the experience to anchor us into a state of balance, which allows for restoration and healing. It is practiced in a completely supportive environment to invite total relaxation.

In essence, this practice provides tools to reduce stress and restore health. It uses support to access relaxation and restoration, moving towards inner alignment, balance, and harmony. Ultimately, letting go and surrendering to the innate intelligence of the body.

Major Restorative Asanas

1. Sukha-parvatasana
2. Baddha Konasana I, II, III
3. Bhringasana
4. Salamba Balasana
5. Pashuvishramasana
6. Saral Viparit Karani
7. Parshva Shavasana
8. Supta baddha konasana
9. Saral pawanmuktasana
10. Markatasana
11. Matsyasana
12. Makarasana
13. Shavasana

Benefits of Restorative Yogasanas /Yoga

Yoga is widely touted as a physical practice that can improve strength, stability, and flexibility, enhance respiratory and cardiovascular function, and even alleviate symptoms of chronic pain. The mental health benefits of yoga are also well-documented—from reduced stress, anxiety, and depression to improved sleep hygiene and overall quality of life.1

1. It brings deep relaxation and balance to both the mind and body.
2. Relieve effects of chronic stress
3. Reduction of blood pressure
4. Improves sleep
5. Improves digestion
6. Reduces muscle tension and general fatigue
7. Restorative Yoga gives time and space for ourselves, allowing us to just be, giving the body a chance to heal itself and the mind a time to settle through relaxation.

The benefits of restorative yogasana are similar to the many benefits of other styles of yogasana. These include:

1. Increased relaxation: Deep breathing calms the nervous system to promote relaxation, and research supports a restorative yoga practice as an effective way to relax. A 2014 study suggests that restorative yoga is more effective at inducing relaxation than regular passive stretching.2
2. Better sleep: The more relaxed you are, the better your chances are of getting a good night’s rest. Researchers determined that yoga is an effective intervention for managing sleep problems by increasing melatonin and reducing hyperarousal
3. Improved well-being: Yoga practices, in general, are commonly associated with improved physical and mental well-being in the general population.
4. Better mood: Research shows that yoga can help those with stress, anxiety, depression, and other mood disorders manage their symptoms.
5. Reduced pain: Studies show that different styles of yoga including restorative yoga are helpful interventions for the management of musculoskeletal pain.
6. Gentle on the body: Restorative yoga practices are gentle on the joints, and consistent practice can strengthen the connective tissues that surround the bones and joints.

Significance of Restorative Yoga/ Yogasana:

Restorative yoga is especially for relaxation of the body and mind. It is very effective to the people who want to do yoga very slowly and with little effort. In this yoga, we stay in a pose longer period of time in comfort postures using some support. It is very useful to release the stress and tension from our mind. We do around seven to more Asanas during the whole sequence. The body should be relaxed and comfortable in this yoga while we do postures.

This yoga is believed to increase the immune system and the healing power of natural force. When the natural force of healing works in our body, all the diseases slowly start to disappear. It maintains the heartbeat and blood presser of our body. It is very beneficial to the patient with anxiety, headaches, insomnia and other stress-related diseases. By this yogasana, we can achieve physical, mental and emotional relaxation.

It can help us to seek the solution of the problems in our daily life like fatigue, divorce, loss of job, the death of beloved. It can be the guidance of life on the right path. If we want to make some changes in our lives to the positive direction, this yoga can be the best choice.

Physiological Fact of Restorative Yogasana :

Research shows that restorative yoga/yogasana  can decrease depression in cancer survivors; improve symptoms of anxiety, depression, and pain symptoms in cancer patients; and help patients manage the toxicity of cancer treatments. The supported poses and calming breathing provide deep restfulness that nourishes the organ systems of the body and activates the Parasympathetic Nervous System. This balances our body’s “fight or flight” stress response that comes from the Sympathetic Nervous System.

If you are planning to do a Yoga Teacher Training Course on a lap of the Himalayas where Yoga originated, you may click us. A lot of yoga practitioners around the world have been interested in doing yoga teacher training in Himalayan Countries where the birthplace of Yoga with eastern wisdom is. Nepal is most people’s choice for doing yoga teacher training courses. Nepal is a beautiful hub for all cultures, nature, and traditions. Nepal is highly rich in the history of Yoga. Yoga is supposed to be born with the blessings of the Himalayas, a crown of the world. We will talk further about 5 Reasons to do Yoga Teacher Training

After reviewing statements from our students all around the globe. Here are the top 5 reasons to do yoga teacher training:

Become a Yoga Master / Guru

During our yoga teacher training program, we highly focus on providing the students with the best possible yoga schooling; methodology, and style of teaching. Our Yoga masters graduate with the power to show precise and clear guidance. Students find that their understanding and effect of all the means of Yoga like postures, gestures, locks, controls of breath, control of senses, deep down concentration, and meditation for Yoga can improve dramatically through the expert Yoga Masters of Himalayan Yoga Academy. After you graduate from our yoga teacher training school, then you will leave with not only great knowledge and skills but also a positive attitude toward life, peaceful guidance of life, bliss and joys, lots of memories, and many more. We have noticed that many of our students after graduating from Himalayan Yoga Acad have gone straight from our training to teaching in their local yoga studios and some on different hotels and companies.  

Use of Yoga Holiday:

Everybody wants a break and refreshment from time to time, where they leave their office stresses at their desk and travel free without worries. So changing your adventure travel to yoga teacher training will not only provide you with a yoga-filled holiday but also provides you with skills, knowledge, and many more merits. So, you will get lots of exciting experiences as a travel holiday as you will meet new people, explore new nature, eat new cuisines and moreover travel with a motive of learning. You will make your holiday unforgettable and applicable.

Great options for your Job opportunities :

People are busy and engaged in different jobs and companies.  But we can see the economic crisis that makes the job dismiss. In such a situation, your Yoga knowledge and skills with a global certificate can work and may feel relief. On another hand, whatever the situation, even the pandemic, epidemic, calamities, incidents, or accidents, there will be high demands for Yogic Capsules and motivation in the world.  So when you are fired, then you will be hired.  

Deepening  Yoga Learning and experience:

Perhaps you are a novice at yoga or even a practitioner of many years but doing Yoga Teacher Training is what will give you a really deep understanding of yoga. Learning for regular practice and learning for Yoga Teachers will be vast differences. From a purely physical point of view yoga, teacher training can give you the tools to enhance your body cleansing process and the asana practice. Since you study anatomy you will have a much broader understanding of asana, adjustments, and alignment and will be able to avoid injury. The study of physiology will have a much better understanding of how the means of Yoga work and promotes the entire physiologies. Teacher training will increase your capacity to hold asana and at the same time focus on your breath and remain mindful. However, there is much more to yoga, and yoga teacher training gives you a deep understanding of the true nature of yoga and its aim of yoga. You will also understand that the various aspects of yoga lead you to self-discovery. Yoga is equality, so it is achieved, not through practice but through the practice of different means of yoga can make us lead to self-realization and liberation.  Yoga Teacher Training is considered by many to be a life-changing experience that can impact you so much that you will find you are much more peaceful and accepting of life.

Connect with the Spiritual Being:

Yoga aims at the union and ultimately at connecting the being with the universal conscience. During the yoga teacher training under the guidance of highly trained and experienced yoga masters, you work immensely by exploring the entire potency of enhancing spiritual practice and experiences. With the practice of intensive Asanas, pranayamas, mudras, chanting mantras, Yoga Nidra, concentration; state of meditation, and the study of Yoga Sutra, you gain the techniques to transform your spiritual potential. Use the same to connect with the inner self in a much deeper way. In yoga teacher training, many of the sessions are focused completely on spiritual growth giving the students a better understanding of self or human being.

Mejor escuela de formación de profesores de yoga en Nepal (Himalayan Yoga Academy )

Himalayan Yoga Academy en Nepal se ha establecido como una escuela donde los estudiantes se iluminan no solo con asanas, sino también con conocimiento espiritual y otras maravillas de la vida. Como una verdadera escuela de yoga en Nepal, ofrece cursos específicos y estándar para el alumno con el fin de llevar a cabo los programas de formación de profesores. Himalayan Yoga Academy en Nepal tiene cursos que se realizan con el fin de hacer realidad su sueño. No creemos que después de tomar los cursos tengas que ser el entrenador o vincularte con el yoga. Siendo la mejor escuela de formación de profesores de yoga en Nepal, ofrecemos estos cursos que pueden ser beneficiosos para ti. Trajimos los cursos de diseño integral que serán conducidos por maestros altamente experimentados y dedicados. Las capacitaciones y servicios que brindamos son:

200 horas de curso de formación de profesores de yoga

300 horas de curso de formación de profesores de yoga

Retiro de yoga en Nepal

Entrenamiento de Reiki en Nepal

Entrenamiento de Singing Bowl en Nepal

Entrenamiento de Ayurveda en Nepal

Cursos impartidos: –

Dado que Himalayan Yoga Academy es la mejor escuela de formación de profesores de yoga en Nepal, tenemos muchos estudiantes que obtienen la clase o curso. Brindamos los mejores servicios de sala limpia, servicios de spa, servicios de caminatas y ambiente espiritual, alimentos saludables, clases agradables con gurús experimentados como requisito del curso y de los estudiantes.

El objetivo de Himalayan Yoga Academy es: –

1. El yoga de diferentes formas puede ayudar a tantos problemas que hay en nuestra sociedad. Por eso, nuestro principal objetivo es ayudar a la sociedad a aprovechar estos y otros
2. Realización de entrenamientos de Yoga avanzados y auténticos basados ​​en bases filosóficas y tradicionales y potenciando las necesidades intrínsecas de la vida humana.
3. Provisión de conocimiento y filosofía oriental a la gente del mundo con el motivo de unir Sanatana (antigua) y la sabiduría moderna a través de la ciencia del yo.
4. Mejora del bienestar, la salud, la felicidad y la armonía a través del conocimiento del yoga y la ciencia espiritual desarrollando la plataforma de la comuna internacional de yoga.
5.  Experimente bien las características específicas de Nepal, como la belleza natural y cultural, el estilo de vida nepalí, presente los festivales y las fiestas y las prácticas tradicionales y haga que todos sepan: “People’s Unity posee la diversidad cultural y natural
6. Resolución de mantener nuestro enfoque en el turismo espiritual más adelante, sin embargo, iniciamos este karma, especialmente la promoción de Spa desde 1999 y Yoga continuamente desde 2007 A.D en este campo hasta la fecha.
7. Reconocimiento del yoga tradicional real en todo el mundo en un concurso moderno donde las personas, incluso los maestros de yoga y los practicantes, están malinterpretando a sabiendas y sin saberlo, haciendo solo el negocio, no tratando de transformarse a sí mismos.

Introduction

Pradipika means “light” or “to illuminate”, ha means “sun”, tha means “moon”. “Hatha Pradipika” is an elaborate presentation of practical guidelines for Hatha yoga, intended to lead the practitioner from awareness of the body to awareness of the Self. The techniques of Hatha yoga explained in the text are meant to guide the practitioner toward Self-realization, which, in turn, leads to enlightenment.

The Hatha Yoga Pradipika is a medieval scripture written in 1350.

“Hatha Pradipika” contains fiver chapters:

Asana: Contains detailed information on the names of asanas, how to perform them, and what kind of diet will enhance the benefits of their practice.

Shatakarma and Pranayama: Explains various breathing techniques and their health benefits. This chapter also talks about the practice of shatkarma, the six purification techniques that cleanse the body and are essential to preparing for yogic practice.

Mudras and Bandhas: Explains the mudras (gestures) and bandhas (locks) that aid in awakening kundalini power, which leads to enlightenment.

Dhyana and Samadhi: Describes techniques that lead to enlightenment and eternal bliss.

Swami Svatmarama says that practicing Hatha yoga with the right attitude will help the practitioner attain siddhis (spiritual powers), such as clairvoyance. A practitioner who reaches this stage of samadhi cannot be overpowered.

 Yoga Therapy: Defining of health, balance of tridosha, Use of Aasana and other yogic means for therapeutic purposes

1 Hatha Pradipika’s composition period – 13th to 16^th Century

2 The creator of Hatha Pradipika – Swami Swatmaram

3 Hatha Yoga Granth – Shiva Samhita; Goraksha Samhita; Hatha Pradipika; Gherand Samhita

4 Goal of Hatha Yoga – Achieving Raj Yoga

5 Five teachings of Hatha Yoga

2. i. The first sermon

Obstacles to the Yoga Path – Talking More; More labor; More food; Urging adherence to rules; More contacts; Flexibility of mind

Positive attitudes of the yoga path – enthusiasm; Courage; Patience; Real knowledge; Resolution; Lifelong abandonment

Aahaara

Diet: good, smooth, Tasty, sattvic; A quarter rule of food;

Piro; Sour; Stimulant, salty substance; Hot, greens, oil; Sesame, Sarsyu; Drugs; Fish; Meat; Yogurt; Mahi; Intense; Beer fruit; Hing; Garlic; Very hot; Very rough; Very salty; Very sour; Kadanna (Kodo; Kaguno)

 Barriers

-The place of the wicked – eat plenty; Sleeping a lot; Talking a lot; Fire consumption; Female intake; More wandering; – Prata: bath – fasting or renunciation of hard work

 YAMA and NIYAMA (Rules and regulations)

Yama: not violence; To speak the truth; Not to steal, to remain celibate; To be forgiving; To be patient, to be kind; To be simple-minded; Eat less, stay pure.

Niyama: Obedience to duty; To be satisfied; Faith in God; To donate; To worship; Listening or meditating; To be shy; To be wise, to do penance; To light a fire

 Dietary food

Wheat, rice, barley; Milk; Ghee; Sakhkar; Butter; Mishri; Parval; ginger; Honey; Fruit; Greens; Pure water

Good food

-Sweet -Snidh -Nutritious -Manokul food

3. Second Sermon

Nadi Shodhan Shatkarma Pranayama Description – Suryabhedan, Ujjayi, -Sitkari, Shitali, Bhastrika; Bhramari, Murchha, plavani

4. The third sermon

Description of Ten Mudras – Mahamudra Mahabandha – Mahaveda Khechari – Uddian, Moolabandha – Jalandhar, Viparitkarani – Vajroli, Shaktichalan

5. The fourth sermon

Definition of Samadhi Kundalini Awakening / Result Rhythm Definition of Shambhavi and Khechari

Naadaanusandhaan – Aaraambhavasthaa; Ghataavasthaa; Parichayaavasthaa; Nishpatyavasthaa; Naada shravana parinaama

6. The fifth sermon:

meaning of health, principles of three nature vata, kaph and pitta, means of yoga and its therapeutic use.